01/05/2013
Guys we have started a new page that will replace this one. Head over and like it as this page will no longer be updated or used.
http://www.facebook.com/pages/Southern-Cross-Barbell-Club-SCBC/572868689414235
Southern Cross Barbell Club - SCBC
"To promote and develop the sports of Olympic Weightlifting, Powerlifting & Strongman within Western Australia so they become widely recognised sports that encourages participation at all levels and the pursuit of excellence."
06/02/2013
Thoughts?
Is CrossFit Saving Weightlifitng
Is the CrossFit Games saving the Sport of Olympic Weightlifting from becoming a vanishing relic of a golden past?
30/10/2012
How Weightlifters Train
A compilation of training footage, created to inspire you to go and lift heavy, attempting to put it above your head! Visit our site for all things Weightlif...
27/10/2012
Everyone lifting in the WWA Jack Walls Classic tomorrow, dont forget weigh-in is at 0830-0930.
Good Luck to everyone lifting.
23/10/2012
Get down this Sunday and support our guys competing for the Jack Wall Classic Weightlifting comp.
Kicks off at 10am at the Speeddome
http://youtu.be/9YJ3LFb_4SI
Southern Crossfit Weightlifting
In house Olympic Lifting comp held at Southern CrossFit.
11/10/2012
Milko Training 4.10.2012
stöttäys maksimeja hakataan rautiossa kotisalilla!! ennätykset paukkuu.. kuvaajana toimii 200kg stöttääjä miika antti-roiko vissiinki..