REPS Movement. Exercise Physiology - Willagee

Ever notice getting off the floor, or up from a low couch, feels harder than it used to? It's not just you, and it's not inevitable either.

Our latest blog breaks down what's really happening to your mobility as you age, and what the research says actually helps (hint: resting more usually isn't it).

Plus, remedial massage is now available at Canning Vale too 👇https://mailchi.mp/repsmovement.com.au/mobility-loss-ageing-use-it-or-lose-it

If someone has told you to "just keep moving" for your back pain and it hasn't helped, you're not alone and you're not doing it wrong. The advice itself is often incomplete. Our latest blog breaks down why gentle movement frequently falls short and what a more targeted approach actually looks like. Worth a read if back pain has been hanging around longer than it should. - https://mailchi.mp/repsmovement.com.au/the-truth-about-back-pain-and-movement

I'm just getting older." It's the phrase most of us reach for when things start feeling harder. But what if that explanation is actually costing you? There's a name for what's happening in your body — and the research says it's far more treatable than most people realise. Read our latest article to find out more. 🔗 - https://mailchi.mp/repsmovement.com.au/im-just-getting-older-why-that-phrase-might-be-costing-you-more-than-you-realise

That nagging neck pain that just won't quit? We see it in the clinic every single week. The truth is, neck pain is almost never caused by just one thing — which is actually good news, because it means there's more than one way to tackle it. Read our latest blog to find out more. 👇 - https://mailchi.mp/repsmovement.com.au/that-nagging-neck-pain-heres-whats-actually-going-on