Bahna Fitness

Staunch Black Women in the gym choosing to close the gap of integration generational trauma to build a stronger foundation for the next generation !! we got this onwards and up from here ✊🏾

Congratulations to all the Women for completing the 10week Bahna fitness program !! I couldn’t be more proud of the commitment & dedication to push yourself through each week to walk away with great progress speaks volumes 🙏🏽

Congratulations to the Women for completing the 10week Bahna fitness program ! I couldn’t be more proud your commitment to yourself to push through each week to walk away with great progress Speaks volumes !!! Closing the gap for my Community #communityfitness#bahnafitnessprogram#empoweringwomenthroughfitness#mycommunityarestrongsbddeadly ❤️💛🖤

After an intense session of boxing the Women pull through to finish up on their Ab’s !
Seeing their progression ,determination their drive to want more each week speaks volumes !!
Positives changes both physically & mentally through out 8 weeks of the 10week Bahna fit program

So proud of all of the Women by showing up each week to target 🎯their individual goals

Tara Lee Jane Pittman
Cricket Cricket
Teagen Jean
Frances Smith Carr
Tori Trist
Haley Trist

Being self confident because nothing else matters

Week one done ✅ of the 10 week Bahna fit program proud of all the ladies who showed up an worked at 110% to push through a great intense session 🔥🔥

Mums & Bubs

Health and well-being program
What great gratitude it is to walk along beside these resilient Women

Changing their mindset through their lifestyle choice for a positive to stem down to the Jarjams