16/12/2025
Single arm chest press on the Swiss ball! Great to get rest of the body involved like stabilisers, core and glutes! Well done
Coach Joe Solomon
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Helping busy men and women build the body they desire. Results-driven, sustainable, and built for real life.
With 15 years of coaching experience, I’ve worked with 100+ clients in group and 1-on-1 settings—from kids and youth to adults.
16/12/2025
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Wetherill Park, NSW