06/08/2026
Pop-up class schedule for the next two weeks. Due to the popularity of our recent pop-up classes we have added a few more. These aren’t permanent classes, they are driven by demand from members.
Lifting technique classes will provide a time to work on the technique of big lifts such as squats, deadlifts and pull ups. Weights tailored to the individual to help you progress through and reach your personal goals.
Look forward to seeing you all soon.
❤️
22/05/2026
images from the amazing . What’s the big challenge you are going to set yourself for the remainder of 2026?? Let me know and let’s work on it together.
21/05/2026
Every win matters, no matter how small 💚
At EFM, our personalised approach means you’re supported by experienced professionals who tailor each session to your goals, abilities and comfort level, helping you improve strength, movement and overall wellbeing. Because it’s not just about fitness, it’s about feeling better in your everyday life.
We’re here to support you, every step of the way! 🤝
19/05/2026
We love getting to know our members and building plans that actually fit your life 👏🏻
It’s not just about workouts, it’s about understanding your goals, your routine and what feels right for you.
That’s what makes our community so special, everyone is supported, encouraged and working towards something that matters to them.
16/05/2026
2026 yearly goal is complete. Absolutely amazing day at in the beautiful upper blue mountains. Videos of the course to come….im stuffed right now 😂
So what big goal do you have you want to complete?
14/05/2026
Whatever your goal, the team at EFM Westmead will be in your corner every step of the way.
Personalised programs, supportive coaches, and a community that genuinely wants to see you win.
Your goals matter here.
Come and experience the EFM difference. 💪
14/05/2026