09/01/2024
New year new you! Our 2024 Starter pack is live 🤗
Whether you’re a beginner or a well seasoned athlete, our studio has the programme to get you set up for a strong start to your new fitness goals.
For January only, unlock 🔓
- 4 weeks unlimited training across 3 x F45 studios (Macquarie Park, West Ryde, Meadowbank)
- 2 x body composition scans (Before and after) + personal goal setting session
- 1 x nutrition consult
Link in our bio now!
22/12/2023
Merry Christmas from our Fit Fam🫶🏻❤️🎄 have a great weekend and happy holidays. See you all next week team !!
17/12/2023
Holiday season is here 🎄 See our schedule in the F45 Training App!
09/10/2023
The 45 Day Challenge is a holistic lifestyle program beginning October 23rd that empowers you to reach your fitness goals, no matter what they are 🤸♀️💪
45 days of team training, optimized nutrition and personalized data tracking will help you unleash a brand new you✨
Sign up by booking your scan in the link in our bio or DM for more info!
29/09/2023
AM crew smashing their session before the long weekend 💪💪
23/08/2023
We’re at the halfway mark! Time to check in with a Mid-Challenge scan. Touch base with your trainers and see your progress.
Link and schedule available in the bio!
20/08/2023
Get to know Coach Annabelle!🤸🏼♀️🥳
I meet so many different people who I look forward to seeing everyday, and watching them smash their goals makes me so happy and excited for them
Favourite F45 session: Special Ops Hollywood or SoCal
Hobbies: Exercising, reading, eating
Favourite foods: Italian, Japanese, Chinese, burgers
03/08/2023
“Don’t wait until you have reached your goal to be proud of yourself” 💪
Sunny’s challenge winning results
Body fat percentage lost: 8.1%
Body fat in kilograms lost: 7.9 kg
Muscle mass gained: 1.9kg
02/08/2023
Take it from a challenge winner 🥇
Kathy’s results ⬇️
Body fat percentage lost: 4.5%
Body fat in kilograms lost: 3.7kg
Muscle mass gained: 0.9kg
28/08/2023
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