Earn The Right

The rest of the world seems to be enjoying this painful experience so why not share the love…

For all those with poor posture or painful/weak shoulders. Start here.

Enjoy.

How To Release Pec Minor

How To Release Pec Minor If you've spent years sitting behind a desk your Pec Minor is probably going to be restricting your shoulder mobility. If the Pec Minor is locked up, your sc...

This Friday night I’m running a Shoulder webinar focused on diving deep into the misconceptions around shoulder pain, movement and strength. All things I’ve had to personally learn and apply over the past 10 years and it’s what I do everyday for my clients.

It’s perfect for you if:
- You’re an active individual who enjoys keeping themselves fit, strong & healthy but is sometimes held back by constant niggles.
- You've had shoulder pain or an injury once or twice in your life and no matter what you’ve tried it’s still stopping you from doing what you want.
- You know there's got to be a better way of staying active without giving up on everything you love doing in your daily life.
- You want to learn that way…

If that’s you hit the link to register. Or if you know someone please share/tag them.🙏

🔗 👇

You’re never too old to feel something new.

Great work Steve!! 💪🤙

Common reasons why people end up in pain or injured from training.

1. The wrong training method for their body or goals.

2. Not knowing where they are starting from. No baseline.

3. Trying to close the gap from where they are to where they want to be too fast.

4. Poor lifting/movement technique.

5. Old injuries that weren’t properly rehabilitated.

6. Misinformed optimism.

Any of these ring a bell for your training?

If you need help getting your body back where you’d like it to be without pain and injuries comment or DM us “strength” to get the conversation started.

For the first time you can join me in person or online for an experience that will help you move better, change pain and learn how to restore optimal shoulder function.

This workshop will be very interactive and hands-on, so you will have plenty of opportunity to feel the changes within the workshop time.

You are guided through movement assessments, biomechanics, flexibility and mobility strategies, exercise technique and much more.

These workshops are designed for:
- coaches who want to understand more for their clients
- athletes looking to improve their performance
- individuals who just want to move more freely

Don’t miss this chance to learn in-person or online and restore confidence in your shoulders.

Tag someone who needs this 🙏

Link in bio to register ☝️

See you there!