Soothing Yoga

To manage our responses to the turbulent times we are living through, it is important to maintain our physical and mental health.
Yoga is now recognised as the best way to improve the quality of our health bringing more enjoyment into life.
Soothing Yoga classes offer gentle and relaxing asana, breath awareness, mindful meditation and Yoga Nidra Deep Relaxation. These practices enable you to strengthen yourself physically, mentally, emotionally by connecting with the Light of the Spirit within where security, clarity and calm reside.
There are vacancies in the Lauderdale group, held in the Community Hall on Wednesdays 10.30am-12.00pm. The Moonah class on Wednesday at 5.30 -7.00pm has 2 vacancies. Both these classes are suitable for people with little or no yoga experience.
If you want to bring positive change and upliftment into your life consider Yoga and contact me soon.

In addition to the classes in Moonah I have a regular class at Lauderdale Community Hall on Wednesday mornings 10.30am till 12pm. There is plenty of room in the hall to accommodate new students.
Take a drive to this beautiful area, have lunch in one of the cafes, with a walk along the beach after the class to extend your morning of yoga and relaxation.

"There is a force within which gives you life, seek that."
Rumi

Yoga, practiced regularly, promotes healthy functioning of the whole body and mind. It cleanses toxins through stimulating the lymphatic system, massages internal organs, strengthens bones and muscles, promotes circulation and efficient breathing. The mind is calmed, relaxation experienced. Join a class today!

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"Stop learning, start knowing.
The rose opens, opens
And when it falls
Falls outward."
- Jalal-ud-Din Rumi
(Translated by Andrew Harvey from A Year of Rumi)

Hello yoga friend's!
All yoga face to face yoga classes have now been suspended due to the current situation. I am working on delivering free, at this stage, yoga sessions on line and through Facebook Live feed.
Continuing with yoga will benefit your overall physical and mental health which will be important to help us get through this challenging time.
My feeling about this situation, along with many others, is that this is an opportunity to strengthen the connection to your own inner life, letting go of the usual outward focus and busyness of the outside world.
Stayed tuned for this new way of participating in yoga.
Classes will resume face to face when it is safe.
May peace be with you all. Om Shanti ❤❤

Happy New Year to Everyone!
A new year a new decade, 2020 will begin a period in which we implement changes we’ve been planning for a while. Changes on personal, societal and global levels which will improve the quality of life for ourselves and those around us. Healing for individuals, the community, the country and planet Earth.
Yoga is a tool to facilitate change. It assists you to focus your mind and energy in the direction you want to grow. Improve your health physically, mentally and emotionally through Asana, Pranayama, Meditation and Yoga Nidra increasing your vitality which will provide the energy required to achieve your goal or sankalpa.
Make a commitment to regular practice to bring clarity, calmness and strength. Connect with your inner being through quiet meditation and focus.

Regular classes resume week beginning Monday 20th January.
Monday, Tuesday and Wednesday at 5.30pm; Monday at 9.30am.
As classes are limited to 8 people, secure your spot early.

Soothing Yoga wishes everyone a Happy, Peaceful Christmas and an adventure-filled New Year!
Classes for 2019 have now ended, restarting 20th January 2020.
Inquiries from current and new students are welcome. It will be wonderful to share yoga with you all in 2020.❣🕉

Happy Spring! Another beautiful sunny cool day in Moonah! A quick update on Soothing Yoga classes.
There's new class on Monday mornings at 9.30am with a few spaces left to fill. This will replace the Tuesday morning class. There are places available in the 5.30pm classes on Mondays and Tuesdays, Wednesday class is full.
Get in touch soon to prepare your whole being for fun of the warmer months ahead.