Simplyfit Perth

Looking to stay strong and healthy as you age? My group training sessions are focused on building bone density, improving balance, and boosting overall strength. Come join a great bunch of people. DM me for more information 💪🏼

'Tsunami of osteoporosis': Building strong bones needs to start early The "silent disease" of osteoporosis is expected to lead to one fracture in Australia every 30 seconds by 2033. We talked to experts about how to keep your bones healthy for as long as possible.

The inbuilt bluetooth allows you many ways to spend your time

So how do you sauna?

🎶 music
🙏🏻 meditating
👂🏻 podcast
⏸️ breath work
📚 audiobook

Book in today via the link in the bio!

What are the benefits of using an infrared sauna after exercise?

☑️ muscle recovery
☑️ reduces inflammation
☑️ sweating helps release toxins
☑️ improved cardiovascular health

Book in a session today via the bio

JUNE OFFER - all SIMplyFIT clients can book a free session on the day of their workout for the entire month 💣

🔥JUNE SAUNA SPECIAL🔥

SIMplyFIT clients can use the sauna for free on workout days 💥

SIMplyFIT clients that are new in June are eligible for the offer too 💥

Link in bio to redeem the June sauna offer💥

Workout in June and get free sauna use 🤗

We are sharing the sauna love this month for all SIMplyFIT clients to book and use the sauna on the day of your workout ❤️

Could it get any easier? 🔥

Link in bio

Looking for a peaceful escape that’s just for you?

An infrared sauna space is the perfect sanctuary to unwind, recharge, and care for your body—inside and out.

Whether you’re looking to relieve stress, detox, support weight loss, soothe sore muscles, or just carve out a moment of calm—this is your safe space. No crowds, no pressure—just you and the healing warmth of infrared heat.

Benefits include:
# Increased circulation and detoxification
# Reduced muscle and joint pain
# Improved skin tone and elasticity
# Stress relief and better sleep

This space has been created with my clients in mind—clean, comfortable, and completely private.

Want to try it out? Message me to book your first session or ask questions. Your moment of calm is waiting.

This year, as we continue to break barriers and advocate for equal rights, let's also build physical strength, resilience, and confidence in our bodies. 💪

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Sprinkle a little magic (aka furikake!) on your day! ✨

This Japanese seasoning is a game-changer for adding flavour to EVERYTHING – rice, eggs, even roasted veggies! 🍚🍳🥦

And guess what? It contains seaweed, sesame seeds, and other plant-based goodness, helping you sneak in some extra fibre! 😉

Want more plant power? Check out my furikake recipe in the comments.

Let's get those plants in! What's your favorite way to add fibre to your day? Share below! 👇