Point Zero Studio

Our 8 week body composition challenge start Monday 28th August!

will be in the studio to take your first scan on:

Friday 25th August
5:30pm-7:30pm
$30 per scan

To book your scan, send us a DM or catch our manager in the studio

To kick off the new season we want you to bring your friends for free! From the 17th-22nd July friends of members can join any session with them for the week. So bring your mates down and start working on your fitness goals together💪

It’s more than just physical strength.

It’s the deeper purpose behind your pursuit that influences the other areas of your life.

Whether that’s becoming stronger, reaching a personal goal or the feeling of committing to something consistently..

Here’s to becoming 1% better ~ daily.

Link in bio for our 2 week trial pass!

Burn more calories?! 🔥

Let’s get into the science behind it ↓

Strength training increases your muscles’ demand for oxygen.

As you train, your body starts to oxidise carbohydrates + fats to produce energy.

More carbs + fats oxidised = more calories burned 🔥

The afterburn effect is your body’s excess post-exercise oxygen consumption (EPOC)

So the harder you train during your session, the more calories your body will burn once you’re finished! 🎉

The Waiting Room

Every action you take is a vote for the person you wish to become

NEW CLASS 🍼

For all the mums and soon-to-be mums, our Mums&Bubs class starts next week!

We know how difficult it can be prioritising your fitness during this stage of life, so we’ve made some changes for our new class: 

⏱ 45 minute classes specifically tailored for all stages of pregnancy and post-partum

🫱🏽‍🫲🏼 Small groups guided by our trainer so you can have more one-on-one support and connect with likeminded mums

🍼 Safe, visible and enclosed area for bubs so you can still be with them during your class

🚼 Soft lighting and low music to create a calming environment for bub to socialise with others

———

🗓 Starts on 27th September

🕘 Tuesdays & Thursdays - 9AM

… and because we know you’ll love it, your first class is on us!

2 weeks of unlimited classes for $20 ⚡️

If you’re thinking about incorporating more strength training into your fitness routine, our trial pass gives you the perfect opportunity to try all of our classes!

Here’s a breakdown of how our week looks in the studio ↓

⌖ Monday - Lower Body Focus
⌖ Tuesday - Upper Body Focus
⌖ Wednesday - Full Body Conditioning
⌖ Thursday - Lower Body Focus
⌖ Friday - Upper Body Focus
⌖ Saturday - Full Body Conditioning

Class times can be found under the ‘Timetable’ highlight.

🔗 Link in bio to access the trial pass.

Mindful Eating ↴

When we eat mindlessly, we skip the first phase: our brain signalling to our body + gut to prep for food.

By incorporating more mindful eating habits such as:

→ Eating slowly
→ Chewing thoroughly
→ Taking small bites
→ Being present whilst you eat

Your body will benefit through ↓

→ stopping when you’re full so you don’t over eat
→ making better decisions around your food choices
→ better digestion by eating slowly to reduce bloating

This is your reminder to practice mindful eating during your next meal 🍱

Don’t forget - we offer a complimentary goal strategy session for our members.

One session will help you better understand where you’re at and any changes that need to be made so you can make progress towards your fitness goal.

When there is intention behind your training, you show up to class with purpose.

Send us a message or talk to our trainers to book in.