Mitch PT

Missing PT?
If you are my good mate Sam Wainwright is now taking on new clients. Contact him for more info on venue and prices ect.

Client Spotlight!
Emily competed in her first Figure competition. She expressed her interest in doing a competition last year around August.
The goal was to compete in the ICN Figure body building competition in Newcastle on the 31st of March!

The stats in 7months:
Lost 5kg
Lost 29mm across 9 skin fold sites
Body Fat 18.6% down to 14.8% (Dexa Scan)

The process:
When I first sat down with Emily I explained to her what my plans would be for her over the next 7months to achieve her goal.
Training: We would start with building strength, focusing on low repetitions and building towards PBs in specific exercises.
We then shifted our focus to more hypertrophy style training sessions, aiming for sessions that would promote muscular swelling and lactic acid build up.
The Food: We kept the food simple, for the first 3months Emily ate in a calorie surplus. This was to maximise her muscle building opportunity. We then shifted to a slight calorie deficit and began to slowly lose body fat.
We kept a close eye on this through tracking her food in my fitness pal and doing skin fold measurements fortnightly to track any changes.

Congratulations again to Emily! She’s achieved an awesome goal of hers! Just shows that her Hard work and dedication to the process has payed off!

Last call!!
BoxFit is up and running.
You can still join in the fun!
Entry will close next Tuesday (last chance to register and pay)
$100 for members $120 for non members!
Saturday 10am/Mon 6:30pm/Thursday 6:30pm

Update!! Emily’s now on at 1:40 and 4:20!
Be sure to look out for the live stream on here. (Mitch PT page) Streaming the 1:40 Ms Figure First Timers event 💪

This Sunday 31st my client and work mate Emily will be competing in the ICN North Coast Classic!
Her first division is at 2pm followed by 4:50pm

Jump on my page (Mitch PT) at 2pm to watch a Live Stream of Emily on stage showing what she’s been working so hard towards for the past 7months!

After the show be sure to look out for a complete “client spotlight post” of her results, before and after photos! And how she achieved these amazing results!

Hey everyone!! The 6week BoxFit program is starting up again on the 30th of March!

The times are Saturday:10am / Monday:6:30pm / Thursday:6:30pm!

We will break for Easter🐰🐰from: Thursday 18th - Saturday 27th!

$100 for members and $120 for non members! BYO gloves and pads. Must be 16yrs and over!

Sign up sheet at reception! Drop a comment and tag a mate you think would be interested!

Thought I’d post my 19.1 attempts
Monday 6Rounds 19Wall Balls and 10cal row
Thursday 7Rounds and 1Wall Ball
The met-con was a 15min AMRAP of 19Wall Balls into 19Cal Row.

Ouch! 🙃

If you’re needing some help with your health come and book in a free 30min consultation. Don’t need to be a member, happy to chat about your goals and how to achieve them! Drop me msg or come see us in club.

Reminder: Our 6weeks BoxFit program starts in less then a week! If you’ve never boxed before and not sure if you’d have to coordination or the skills to box... then perfect this is the program for you! $100 members $120 for non members! Can you really put a price on health 😉