Our Karuna members showed up to Party in the Park not just for themselves, but for EACH OTHER ๐
Having a crack, backing their partners and still finding the energy to cheer everyone else on. Thereโs something pretty special about seeing people push themselves while being just as invested in the person beside them.๐
Proud of the effort our crew put into competing, and even prouder of how they supported each other. Thatโs our kind of team. ๐๐๐
We are BETTER TOGETHER ๐๐ข
Whoโs keen for another team comp?? Tag your partnerโฆ๐๐ฏ๐๏ธโโ๏ธ
CrossFit Karuna
We believe a fitness journey is a spectrum. People at different stages of their journey need different amounts of tough love or compassion.
At Karuna, we pride ourselves on providing both, and knowing when to use them. Everyone who walks into our community is worthy of feeling like an athlete. Everyone can be fit, and everyone deserves to be fit. Our knowledgeable trainers will make sure you feel comfortable, and then theyโll help you get started on your fitness journey. Karunaโs trainers instil the toughness you need to succeed and t
31/08/2026
UPDATED CROSSFIT KARUNA TIMETABLE ๐
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See you in the gym team ๐๏ธโโ๏ธ๐
30/08/2026
PARTY IN THE PARK ๐ฅณ๐
What a day at Party in the Park! Weโre so proud of every Karuna member who stepped onto the competition floor, challenged themselves and gave each workout everything they had. From the big lifts and tough reps to the teamwork, encouragement and laughs in between, you represented our community so well.๐
Comp days arenโt only about scores or where you finish.. theyโre about having the courage to show up, test yourself and back your teammates through every rep. A huge congratulations to all our athletes, and thank you to everyone who came along to cheer them on. This is what the Karuna community is all about! ๐ฅ๐๐๐
GO TEAM GO ๐๐ข
โI need to get fit first. I need to lose some weight firstโ
I hear it all the time.
What it means for most people is actually โIโm scared I wonโt be able to do itโ and/or โIโm scared I will be the least fit person in the roomโ
If this is you, listen to the vid, send me a DM, letโs have a chat, letโs change your life, you deserve it.
Get out of your own way!
I believe in you ๐
29/08/2026
Tomorrow, Jess & Jonny take on the Sydney Marathon.. all 42.2km of it! ๐โโ๏ธ๐โโ๏ธ๐จ๐จ
Months of training, early mornings, long runs and plenty of kilometres have all led to this. The hard work is done.. now itโs time to soak up the Sydney views and enjoy the journey.๐ฆ๐บ
Itโs crazy that fewer than 1% of people will ever complete a marathon. And at last yearโs Sydney Marathon, an incredible 96.6% of registered runners made it all the way to the finish line.. which goes to show the impact of collective effort! ๐
Good luck guys! We are all SO proud of you here at Karuna!Trust the training, back yourselves and go get that finish line! ๐๐ข๐
28/08/2026
Good luck to Logan, competing today at the 2026 AWF Youth Championships in Victoria! ๐๏ธโโ๏ธ๐ฅ
Making it to this stage is a huge achievement and a reflection of all the hard work, consistency and hours Logan has put into his training. Weโre incredibly proud to have him representing the Karuna community on the national platform today.
Time to trust the work, enjoy the moment and SEND IT! ๐ช
The whole Karuna crew is cheering you on from home.. give some LOVE and cheers for Logan in the comments ๐๐๐๐๐๐ข
Something > nothing
Just start. It could change your life.
I believe in you ๐
Thereโs a lot more to our members than what you see in the gym ๐
Different jobs, families, hobbies and lives outside these four walls.. all brought together by a shared love of training (and maybe a little suffering ๐).
We spend a lot of time sweating next to each other, so we thought weโd find out what everyone actually gets up to when theyโre not at Karuna.
Turns out weโre a pretty interesting bunch ๐ค๐ผ๐๐ข
Weightlifting classes arenโt about lifting heavy.. theyโre about learning how to lift well ๐๐ผโโ๏ธ
Our coaches are there for the whole thing: watching, cueing, correcting and helping you understand the why behind what youโre doing.
Whether youโre brand new to a barbell or chasing your next PB, thereโs always something to learn. ๐๐๐
Good lifting starts with good coaching ๐ค๐ผ๐๏ธโโ๏ธ๐
Weightlifting classes every Monday, Tuesday and Thursday 6:30-7:30pm! Come along! ๐๏ธโโ๏ธ
the weather app is forecasting blue skies all week with 40km /hr winds enroute to CROSSFIT KARUNA ๐๏ธโโ๏ธ๐ข
See you there !! ๐๐๐
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Address
304 Manns Road
West Gosford, NSW
2250
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 8am - 10am |