CrossFit Karuna

CrossFit Karuna

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We believe a fitness journey is a spectrum. People at different stages of their journey need different amounts of tough love or compassion.

At Karuna, we pride ourselves on providing both, and knowing when to use them. Everyone who walks into our community is worthy of feeling like an athlete. Everyone can be fit, and everyone deserves to be fit. Our knowledgeable trainers will make sure you feel comfortable, and then theyโ€™ll help you get started on your fitness journey. Karunaโ€™s trainers instil the toughness you need to succeed and t

31/08/2026

Our Karuna members showed up to Party in the Park not just for themselves, but for EACH OTHER ๐Ÿ’š

Having a crack, backing their partners and still finding the energy to cheer everyone else on. Thereโ€™s something pretty special about seeing people push themselves while being just as invested in the person beside them.๐Ÿ™Œ

Proud of the effort our crew put into competing, and even prouder of how they supported each other. Thatโ€™s our kind of team. ๐Ÿ‘๐Ÿ‘๐Ÿ‘

We are BETTER TOGETHER ๐Ÿ’š๐Ÿข

Whoโ€™s keen for another team comp?? Tag your partnerโ€ฆ๐Ÿ‘€๐Ÿ‘ฏ๐Ÿ‹๏ธโ€โ™€๏ธ

31/08/2026

UPDATED CROSSFIT KARUNA TIMETABLE ๐Ÿ“…๐Ÿ’š๐Ÿข

See you in the gym team ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ™Œ

Photos from CrossFit Karuna's post 30/08/2026

PARTY IN THE PARK ๐Ÿฅณ๐Ÿ›

What a day at Party in the Park! Weโ€™re so proud of every Karuna member who stepped onto the competition floor, challenged themselves and gave each workout everything they had. From the big lifts and tough reps to the teamwork, encouragement and laughs in between, you represented our community so well.๐Ÿ’š

Comp days arenโ€™t only about scores or where you finish.. theyโ€™re about having the courage to show up, test yourself and back your teammates through every rep. A huge congratulations to all our athletes, and thank you to everyone who came along to cheer them on. This is what the Karuna community is all about! ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘๐Ÿ‘

GO TEAM GO ๐Ÿ’š๐Ÿข

29/08/2026

โ€œI need to get fit first. I need to lose some weight firstโ€

I hear it all the time.
What it means for most people is actually โ€œIโ€™m scared I wonโ€™t be able to do itโ€ and/or โ€œIโ€™m scared I will be the least fit person in the roomโ€

If this is you, listen to the vid, send me a DM, letโ€™s have a chat, letโ€™s change your life, you deserve it.

Get out of your own way!

I believe in you ๐Ÿ’š

29/08/2026

Tomorrow, Jess & Jonny take on the Sydney Marathon.. all 42.2km of it! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ๐Ÿ’จ

Months of training, early mornings, long runs and plenty of kilometres have all led to this. The hard work is done.. now itโ€™s time to soak up the Sydney views and enjoy the journey.๐Ÿ‡ฆ๐Ÿ‡บ

Itโ€™s crazy that fewer than 1% of people will ever complete a marathon. And at last yearโ€™s Sydney Marathon, an incredible 96.6% of registered runners made it all the way to the finish line.. which goes to show the impact of collective effort! ๐Ÿ™Œ

Good luck guys! We are all SO proud of you here at Karuna!Trust the training, back yourselves and go get that finish line! ๐Ÿ๐Ÿข๐Ÿ’š

28/08/2026

Good luck to Logan, competing today at the 2026 AWF Youth Championships in Victoria! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

Making it to this stage is a huge achievement and a reflection of all the hard work, consistency and hours Logan has put into his training. Weโ€™re incredibly proud to have him representing the Karuna community on the national platform today.

Time to trust the work, enjoy the moment and SEND IT! ๐Ÿ’ช

The whole Karuna crew is cheering you on from home.. give some LOVE and cheers for Logan in the comments ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐ŸŒ๐Ÿ’š๐Ÿข

27/08/2026

Something > nothing

Just start. It could change your life.

I believe in you ๐Ÿ’š

22/08/2026

Thereโ€™s a lot more to our members than what you see in the gym ๐Ÿ’š

Different jobs, families, hobbies and lives outside these four walls.. all brought together by a shared love of training (and maybe a little suffering ๐Ÿ˜‚).

We spend a lot of time sweating next to each other, so we thought weโ€™d find out what everyone actually gets up to when theyโ€™re not at Karuna.

Turns out weโ€™re a pretty interesting bunch ๐Ÿค๐Ÿผ๐Ÿ’š๐Ÿข

21/08/2026

Weightlifting classes arenโ€™t about lifting heavy.. theyโ€™re about learning how to lift well ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

Our coaches are there for the whole thing: watching, cueing, correcting and helping you understand the why behind what youโ€™re doing.

Whether youโ€™re brand new to a barbell or chasing your next PB, thereโ€™s always something to learn. ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Good lifting starts with good coaching ๐Ÿค๐Ÿผ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’š

Weightlifting classes every Monday, Tuesday and Thursday 6:30-7:30pm! Come along! ๐Ÿ‹๏ธโ€โ™‚๏ธ

18/08/2026

the weather app is forecasting blue skies all week with 40km /hr winds enroute to CROSSFIT KARUNA ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿข

See you there !! ๐Ÿ’š๐Ÿ’š๐Ÿ’š

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Location

Telephone

Address


304 Manns Road
West Gosford, NSW
2250

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 8am - 10am