MN Performance Coaches.

02/06/2020

31/05/2020

It’s so easy to think about how many steps there are to get to a certain point. How much time it’s going to take to get there. How much effort is needed in order to achieve it.
If you put as much effort into just getting started as you do overthinking about the journey you would already be one step ahead of where you once were!
Yes some things require us to take big steps but we often forget about the little ones in between that also help us towards success! Continue to celebrate those small successes 🏆

19/05/2020

Smashing the at home metcons with Coach 🔥

We are on again tonight at 6.30pm, tonight’s session looks exciting too! 😍

If you want to jump into these sessions hit up 💙

08/05/2020

Limits don’t exist, it’s all in your head.
🔥Continue to break barriers
🔥Continue to push the boundaries
🔥Continue to surpass the “peak”
🔥Continue to strive for greatness
🔥Continue to fuel the fire

07/05/2020

Coach Nick had the pleasure of speaking to some of the students of The New Zealand Institute of Sport today.
These students are currently completing their Advanced Diploma in Sport Recreation & Exercise. A lot of these students will be looking to either get into the work force in the next year or will be looking at completing the final year of their bachelors.
Nick spoke all things coaching:
▪️Strength & Conditioning
▪️Sport Coaching
▪️Coaches who have influenced him
▪️& Tips and tricks he has learnt along the way
The students had a lot of great questions to ask as well! Thank you for giving Coach Nick the opportunity to share some of his experiences with you all 😍 we can’t wait to see you all achieving your goals and working within the industry in the next few years 💪🏽

07/05/2020

Join Coach for the zoom at home metcon sessions with team MFP 💙 Monday, Tuesday & Thursday nights at 6.30pm. Contact us or to get involved in our classes 🔥

07/05/2020

If you haven’t started watching ‘The Last Dance’ on Netflix we highly recommend it!
Phenomenal athletes and coaches. The ability of coaches to get nothing but the best out of each and every one of their players. The ability of athletes being pushed far beyond what was thought to be their “limits” both mentally and physically.
Michael Jordan, perfected his craft every single year, his talents didn’t just come to him in his sleep. He worked hard to perfect every single aspect of his game over his whole career. It is truely inspiring 😍

05/05/2020

AT HOME WORKOUTS 🔥
Our girl Georgia smashing her strength sessions each week! Getting it done with whatever we can find and use/create around the house! 🧠
Here we have the at home belt squat 🔥
Using two stable chairs (at the same height) and adding heavy items from around the house into a re-useable shopping bag as a weight.
Don’t let you excuses get the better of you! If you want to know more about our at home online programming, flick us a PM 📬

29/04/2020

DIY SQUAT RACK 🏋🏽🏋🏻‍♂️
While on our mission to find/purchase a squat rack, a few of our peeps suggested to make one instead!
So that’s exactly what these two clever dickies did 😍
Thanks to our two latest carpenters .lc we now have a squat and bench rack 💪🏽 we are yet to try it out but our household can’t wait to have a play around with this bad boy! 🔥
Also, thank the lord for no more cleaning and hip thrusting the bar up during our workouts 😂
For inquiries and pricing please DM our reception desk @ Melbourne, Victoria, Australia

29/04/2020

ABILITY. MOTIVATION. ATTITUDE.
▪️What are you capable of doing?
▪️What are you going to do about it?
▪️How well can you do it?
Today’s food for thought 🧠