West End Strength

Train Smart, Stay Strong.

This Saturday, we are bringing you a workshop that will keep you training for longer.

Will from SportsPlus Physiotherapy | Brisbane Sports Injury and Rehab will be joining us to talk about injury prevention, bulletproofing your body and how to train smarter.

We talk about listening to our body, modify as needed, work to the program. This workshop takes those concepts to the next level.

Join us 👇

📆 This Saturday, 29th August
⏰️8:00am
📍In the gym @ WES
WES members bring your friends and family

Saturday's 👊.

Rounding out a great week of training.

Rest up. Recover. Week 8 is ahead.

We're swapping the barbells for board games, hosting our first ever Christmas in July! 🎄

📅 Sat 1st August 

🕐 5:00pm

📍 In the gym 

Bring your old favourites, classics, games no one quite understands, and card games (dare we talk about Uno rules 👀?), bring them along. Let's see how competitive "friendly" board games can get.

Join us for a fun evening for a mid year catch up with our WES Community. 

*WES members check your emails for all the details.

Strength Cycle 3 is here.

--> 10 weeks
--> 2RM strength testing
--> Conditioning and aerobic capacity testing

Your strongest winter is now 👊.

The work we do now sets us up for a solid strength cycle 4. Our challenge is to maintain the consistency we have been building all year. Let's not let it drop now.

On those cold, dark mornings and afternoons, your coaches will be in the gym waiting for you.

See you on the gym floor.

Paladin Endurance, that was one to try.

Head Coach Dan and Coach Jess were curious to see what this new race format had to offer. And there was only one way to find out.

Thanks for coming out to cheer us on and count our laps 😉.

PALADIN Fitness Racing Australia
Daniel Faumuina
Jess Greenaway | Strength & Nutrition Coach for 35+ women

And that's a 👍👍👍.

Last session today for Coach Ben, who has been an awesome addition to the WES coaching crew these past three weeks.

Thanks for jumping in and helping us out. It has been great having you part of the WES community.

Ben Thomas