The Anahata Tribe

Spring into Movement 🧘‍♀️

New classes added Monday 4.30 pm ,
Tuesday 4 pm & Wednesday 9.30 am

Our Wednesday night classes have moved up
Flow 6.30 pm
Yin 7.30 pm

See you on the mat 🫶

Last Night was our biggest flow class to date 🫶

I absolutely love watching everyone step onto the mat, no matter if its your 1st session or 100th or you've ptacticed forever thank you for choosing to practice with us 🧚‍♀️

What i love about teaching flow is theres always room from growth & expansion, you can feel the strength and resilience growing in the mind and the body 🧘‍♀️

Last night's intention for class was resilience, resilience doesn't mean pushing though, resilience means understanding, trust & building steps one by one ❤️

See you on the mat soon
The place where all your worries drift away

With Love
Ebs

Its time to EXHALE 🫶

21 days to give your nervous system the restart it needs, to calm your system 🫶

To go from overwhelmed to clear 🧡

DM exhale and lets begin

Feel lighter than you have in years 🫶

21 Days to Exhale: A program designed to kickstart you on your journey to CALM ❤️

No more overwhelm, no more brain fog, no more short fuse ...

Just you decompressing the nervous system 💁‍♀️

DM ME Exhale for more deets xx

Big Love
Ebs

Are you looking for the missing piece ?

Can your body no longer move the way it used to?

Looking to combine physical and mental health ?

Then we want you as apart of the tribe ❤️

DM or comment Exhale to experience the first 21 days to reset, unplug and create a nervous system that is happy again 🫶

Nervous system regulation is my whole business ...

Regulated is not always my whole personality 🤣
IKYKY ...

Yesterday I hit the point. Not dramatic, just done. And I had two options ... 👀

Keep working, spiral quietly, pretend I'm fine & then crash out .... something ive done many a time ... ORRRR ...

Do a class, breathe, recieve, push pause on life for hust a second ... crazy concept i know considering its what i tell you guys to do 😜 (lille practice what you preach moment)

Obvs i did the Magical Carlys breath & medi - a beautiful body scan drawing in energy and light and some regulation breath mixed with activation breath .... 👌👌👌

This is not a "do as I say" post.
This is a post to say the proof is in the work ... rest isn't doing nothing & peace isnt disassociating...

They both are actions within themselves 💗

I built this place because I need it too, the community, the connection, the down time, a place to come exactly as you are...

If you also need a scheduled intervention to remember to stop, come hang out with me on the mat 🫶

DM me CALM and lets do this together ❤️

With Love
Ebs

There's a version of care that doesn't ask you to change anything about your body first.

This week's Winter Ascension gift comes from Tegan at Progression Method — a full nutrition consult and review, valued at $75. Not a plan to follow. A conversation about what your body actually needs to feel supported, energised, steady.

So many of us have learned to treat food like one more thing to get right. This is the opposite of that.

Keep showing up this week — you might just find this one lands in your lap. 🌿

Come move with us and be in the running 🫶