Sublime Pilates BM

INTO YOUR FASCIA!
Our Fascial System is a super highway of information. Fascia is strong, and adaptable. It can be made thicker from injury, scars and repetitive movements.
It needs more than a foam roller.
It needs intentional movement - which means KNOWING what and why you are doing a movement.
This workshop is to help YOU understand what Fascia is, and why it matters. So you can make better movement choices whatever your discipline!
Use CODE EARLYBIRD at checkout before June 25th to get $10 off🌅

Last minute spot for 5:30pm tomorrow.
This is a 40 minute class - do your own warm up then jump til you burn, and jump up and lift some weights. All to cranking tunes from the 80's, 90's and 00's.
Rage your cabin fever away. Book on this link :
https://sublimepilates.as.me/?appointmentType=82309108

SUNDAY APRIL 12th. 3:30pm
ROLL GLIDE RELEASE is back!

Join Tahmour for a Fascia Focused look at releasing your hips, and jaw. 🧘‍♀️✨
Enjoy the benefits that ripple along your spine for a fresh feel for Monday morning. 🌅
(This is a 90 minute class that uses soft massage props to gently melt fascial adhesions, habitual tensions and muscle soreness.)
Places are limited. Book via our website -
https://sublimepilates.as.me/?appointmentType=3095345

I love anatomy. Bodies are fascinating .
I also love to make Anatomy simple to understand.
If you're curious, but think Oh no, I could never! I wouldn't know where to start!
Start on March 7th, 3pm at Sublime
$45 investment in learning about your hippy hippy shake. No quizzes, just simply explained muscles like hip flexors, Abdominals, hamstrings - how they affect your posture, why you care about them and more!
book here : https://sublimepilates.as.me/?appointmentType=80296995

The kids are back, time to book in some unleash your middle age lady rage... (if you have any after such a relaxing summer .. I'd hate to assume!)
Tuesdays 5.30pm have a sweat and grunt to them in Studio 2.
Bring a Friend. (Better to punch someone you know right?)
BOOK Here
https://sublimepilates.as.me/?appointmentType=87406530

Oh yes.. what do they say? Start as you plan to go on? Or at least start.. then go on until you get to where you should stop.. and that will be the end.

BUT THE START! Let's do start on - January 5th - 6.45am for a week. (yes until Friday the 9th) Book them all.. or just come to some!

(And if sleep ins are your vibe :Tuesdays 5.15pm and 6.15pm with Monika and Wednesdays 5.45pm with Tahmour are ON for January). Book online.

Slouch in Feb!

We have spaces in this Funnest of Serious Pilates Classes on Wednesdays at 11am
Mature Mat-ters with Marguerite. This class is for older movers who want to have a laugh with friends while they are challenged with age appropriate strength exercises.
Get in touch find out more, or book on line.

💪 Contemporary Flow Pilates w/ Monika – STARTS MON 13 OCT

Ready to build strength, ease tension and move with flow?
Monika’s Contemporary Flow Pilates is your perfect reset – combining Pilates repertoire with deep stretches and mindful movement for a powerful full-body experience.

✅ Strength + flexibility
✅ All levels welcome
✅ Fun, invigorating and balanced

🗓 Mondays 5.15pm (Waitlist Only)
🗓 Mondays 6.15pm
🗓 Thursdays 6.15pm

✨ Book your mat now and feel the difference: https://www.sublimepilates.com.au/bookclass

🔥

Our feet have the most joints in the body.
As we age they lose their limberness.
This can impact our balance, movement choices and of course - strength.
Wed Oct 8th at 11am is all about Balancing The Feet.
This is a 50 minute class, in a chair, using massage domes.
You will receive a take home sheet of the exercises in the class so you can keep limbering your feet, and improving your balance.
All Welcome. No previous Pilates Experience neccessary.
Book on line, or get in touch to reserve your place.