Kanti Yoga Adelaide

Kanti Yoga Adelaide 🧘🏻‍♀️ Kanti Yoga with Naomi
✨ Teaching and sharing Yoga in Goodwood SA & surrounding areas
✨ Yoga Retreats
✨ Corporate classes

I hope to see you in class this week🧘🏻‍♀️🧘🏻‍♂️🙏Everyone is always welcome to join my classes, please feel free to reach ...
20/09/2026

I hope to see you in class this week🧘🏻‍♀️🧘🏻‍♂️🙏

Everyone is always welcome to join my classes, please feel free to reach out with any questions you may have.

Term 4 schedule is uploaded onto our Gymcatch booking system, please feel free to book ahead, it’s a great way to stay on track with your practice 🙏

📍all classes are held at The Goodwood Institute - 166 Goodwood Rd, Goodwood

Book here: https://gymcatch.com/app/provider/9937

Term 3 starts tomorrow! 🌿I can't wait to welcome you back to the mat for another term of yoga.Whether you're returning a...
19/07/2026

Term 3 starts tomorrow! 🌿

I can't wait to welcome you back to the mat for another term of yoga.

Whether you're returning after a break or thinking about joining us for the first time, you're warmly invited.

My classes are suitable for all levels, and beginners are always welcome.

📍 Goodwood Theatre & Studios
166 Goodwood Road, Goodwood

Term 3 runs from Monday 20 July through to Wednesday 23 September.

Class timetable:
Mondays
🧘9.30am Hatha Yoga
🧘6pm Hands-free Hatha
🧘7.15pm Hatha Yoga

Wednesdays
🧘9.30am Hatha Yoga

✨ Bookings are essential, so be sure to secure your place via this link:
https://gymcatch.com/app/provider/9937

or if you prefer to use the app, download here:
https://gymcatch.app.link/download

See you on the mat!

💜🙏💜

Join me tomorrow morning at 9.30am for Hatha Yoga🧘‍♀️Please book in via this link:https://gymcatch.com/app/provider/9937...
07/06/2026

Join me tomorrow morning at 9.30am for Hatha Yoga🧘‍♀️

Please book in via this link:
https://gymcatch.com/app/provider/9937

I'm looking forward to welcoming you to class,
Naomi 🙏

Goodwood Theatre & Studios
Goodwood Road

Monday nights are growing 🌙To help create a little more space and comfort in class, I’m adding an extra Monday evening c...
13/05/2026

Monday nights are growing 🌙

To help create a little more space and comfort in class, I’m adding an extra Monday evening class to the timetable 🧘🏻‍♀️🧘🏻‍♂️

🌟🌟NEW Monday schedule:

6pm - Hands-Free Hatha�7.15pm - Hatha Yoga

The new Hands-Free Hatha class avoids weight-bearing on the hands, wrists and arms, making it a great option for anyone wanting to give those areas a little break, while still enjoying a full, balanced Hatha class.

Both classes are suitable for everyone, so it may simply come down to which time suits you best.

Classes are held at Goodwood Theatre & Studios, 166 Goodwood Road, Goodwood.

Bookings via the link:�https://gymcatch.com/app/provider/9937

💜🙏💜

26/04/2026

Kanti Yoga classes are moving into Goodwood Theatre & Studios 🙌🙌🙌

I’m really looking forward to teaching my classes from this lovely new location, and would love to say a big thank you to Simone and Chris for welcoming in Kanti Yoga.

Classes begin here on the 27th of April, that’s tomorrow!😊

🧘🏻‍♂️Mondays 9.30am and 7pm
🧘🏻‍♀️Wednesdays 9.30am

We have a lovely room for our classes, a welcoming lounge area to relax or chat before/after class, and bathrooms with space to get changed if you need.

A little heads-up for this echo need to drive to class, there is no dedicated parking, so please do give yourself a little extra time to find street parking 🚗🚗

Classes are almost fully booked for the first day of classes, there are four spots left for the morning class, and only one spot left for the evening class, so do book now if you want to come along ✅

*booking link: https://gymcatch.com/app/provider/9937

I’m looking forward to seeing everyone.

Naomi xx

Back on the mat from April 27th ✨And in a beautiful new space…I’m so excited to be moving all classes to Goodwood Theatr...
18/04/2026

Back on the mat from April 27th ✨

And in a beautiful new space…

I’m so excited to be moving all classes to Goodwood Theatre & Studios! It’s such a lovely, welcoming venue and I think you’re going to love the feel of it.

Even better, this means all classes are now in the one place, with a cosy lounge area to settle into before class or stay for a chat afterwards.

Class times:
✨ Monday & Wednesday mornings at 9.30am
✨ Monday nights at 7.00pm

📍 166 Goodwood Rd, Goodwood

The schedule is now live, you can book your spot via the link below.

https://gymcatch.com/app/provider/9937

I can’t wait to see you there 💜🙏💜

Great News! When classes return for Term 2 on Monday 27th April, we'll be practicing in the beautiful Goodwood Theatre a...
15/04/2026

Great News!

When classes return for Term 2 on Monday 27th April, we'll be practicing in the beautiful Goodwood Theatre and Studios.

Classes will be Monday and Wednesday mornings at 9.30am and Monday nights at 7pm.

Thank you to Simone and Chris for welcoming Kanti Yoga into your space, I'm really looking forward to bringing our communities together.

Bookings are now open for the upcoming classes, you can book by following this link: https://gymcatch.com/app/provider/9937

Looking forward to seeing you soon.

Naomi xx

💜🙏💜

*Goodwood Theatre & Studios is at 166 Goodwood Rd, Goodwood.

🐣A little Easter Monday reset🐣Move, breathe and reset on Easter Monday 🌿I’ve added a special Hatha Yoga class to the sch...
27/03/2026

🐣A little Easter Monday reset🐣

Move, breathe and reset on Easter Monday 🌿

I’ve added a special Hatha Yoga class to the schedule, I wanted to make sure you don’t miss it…

Join me to gently wake up the body, stretch out any long-weekend stiffness and create some calm.

🗓 Monday 6th April
⏰ 9.30am
📍 108 Goodwood Rd, Goodwood

Bookings are recommended.

You can book via this link:
https://gymcatch.com/app/provider/9937

or if you prefer download the App via this link:
https://gymcatch.app.link/download

Hope to see you there, Naomi x

💜🙏💜

With classes starting again tomorrow, I thought I’d take a moment to reintroduce myself.I’m Naomi, and this year marks m...
27/01/2026

With classes starting again tomorrow, I thought I’d take a moment to reintroduce myself.

I’m Naomi, and this year marks my 15th year of teaching yoga 🧘🏻‍♀️

My approach to yoga has been shaped by time, experience, and a deep respect for the fact that bodies and lives are always changing.

My classes aren’t about chasing shapes or pushing through, they’re about moving with awareness, building strength and mobility, and creating space to breathe, settle and reset.

I teach yoga because I believe it should support you in real life.

On the days you feel energised, and on the days you’re tired or carrying a lot.

Yoga that meets you where you are, not where you think you should be.

If you’re curious about yoga, or feeling ready to come back to your mat after some time away, I’d love to practise with you.

Classes begin again tomorrow.
You’re very welcome.

Naomi

💜🙏💜

08/01/2026

This is a sped-up look at one of my recorded Hatha classes - free to access for everyone on my mailing list 🧘🏻‍♀️

I’ve been joining myself on the mat lately… slightly weird, surprisingly grounding, highly recommended ☺️

Perfect for these hot ☀️ summer days when practicing at home (hello air conditioning 😎 ) just makes sense.

(If you’re not on the mailing list, you can sign up via the link below 💌)

💜🙏💜

https://kantiyogawithnaomi.eo.page/35j3x

Address

Goodwood, SA
5034

Opening Hours

Monday 9:30am - 8:45pm
Tuesday 6am - 8:45pm
Wednesday 6am - 8:45pm
Thursday 6am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 8am - 5:15pm
Sunday 9am - 5:15pm

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