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Addicted To Fitness with Kerry

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Australia
Watervale, SA
Addicted To Fitness with Kerry

Specialised personal training, including corrective alignment & rehabilitation. Group fitness, nutrition, good health and wellbeing. All ages welcome.

Able to assist in both face to face training as well as online. Massage & trigger point qualified. I am a mother of 4 beautiful children, and a wife to my husband Steve. I have always had an interest in the various aspects of health & fitness. So, 12 years ago I decided to turn my obsession into a living and I can honestly say I now barely ‘work’ a day in my life. I’m a certified; Certificate 3 in Fitness
Certificate 4 in Fitness
Fitness Australia Registered
Strength For Life COTA Trainer
Youth Trainer
Bootcamp & Outdoor Group Instructor: Level 1 &
Advanced
Punchfit Instructor

Masseuse
Precision Nutrition Level 1 Coach

I have also completed many other short courses relating to physiotherapy & rehabilitation work. Over the years I have mentored many fitness industry students completing their certificates. I am fortunate enough to be able to work with many allied health professionals and always have the opportunity to liaison with them regarding any clients and their concerns. I do what I do to make a difference in people’s lives, big or small. I love assisting with people’s goals and being a part of their journey. It’s always very rewarding to see the health improvements my clients make in their journey. The services I provide are:
One-on-one personal training
Group personal training
Group fitness sessions
Bootcamp sessions
Recovery sessions
And more...

30/09/2026

This is the opportunity for you to make a difference even if you’re unable to attend to attend.
Use the following link to make your donations.
Thank you 🙏
https://square.link/u/pKlLC4r5

29/09/2026

🌸 STRONGER TOGETHER — BREAST CANCER FUNDRAISER 🌸

This one is a little more personal.

A beautiful friend of mine lost her 10-year battle with breast cancer.

Ten years.

Ten years of courage, strength, hope, treatment, setbacks, determination and everything that comes with living with cancer.

So I wanted to do something that felt meaningful — something that brings people together, gets us moving, and helps raise money for an important cause.

💗 I’m hosting a Health & Fitness Fundraiser in support of breast cancer.

Expect a fun, empowering session designed for all fitness levels — because this isn’t about how fit or strong you are.

It’s about coming together.

It’s about moving our bodies.

It’s about supporting women and families affected by breast cancer.

And most importantly, it’s about raising money to help make a difference.

🎀 100% of proceeds will be donated to charity.

Come along on your own, bring a friend, bring your sister, your mum, your daughter or your workout buddy.

Let’s fill the room with strength, support and a whole lot of pink. 💗

Monday 12th October, 6pm, The Vale (Watervale)

🎟️ Please like, share & spread the word.
Comment on this post if you’re interested & for any questions.

Every person. Every dollar. Every bit of support counts.

For those we’ve lost. For those still fighting. For those who will face it in the future.

🌸 Let’s get stronger together.

24/09/2026

Breast Cancer: Risk & Prevention

Breast cancer is the most commonly diagnosed cancer in Australian women, with around 1 in 7 women expected to be diagnosed during their lifetime. Breast cancer can also affect men and trans and gender-diverse people.

While some risk factors—such as age and biological sex—cannot be changed, others can be influenced through lifestyle.

Factors that may increase risk

* Alcohol: Regular alcohol consumption is linked to increased breast cancer risk, with risk increasing as intake increases.
* Excess body weight & weight gain: Particularly after menopause, being overweight or obese is associated with increased risk.
* Smoking: Smoking is associated with an increased risk of breast cancer and several other cancers.
* Processed meat: Higher consumption may be associated with increased breast cancer risk, particularly after menopause.
* Physical inactivity: Lower levels of physical activity are associated with increased breast cancer risk.

What can help reduce risk?

Regular physical activity is associated with a reduced risk of breast cancer, including vigorous activity.

Other factors, such as having children and breastfeeding, are also associated with a lower risk.

The important message

Not all breast cancers can be prevented, and having a risk factor doesn’t mean you will develop breast cancer. Equally, having no known risk factors doesn’t guarantee you won’t.

Understanding the factors we can influence—such as physical activity, alcohol intake, smoking and maintaining a healthy weight—can help us make informed choices about our health.

Move. Strengthen. Look after yourself. Know your risk.

Watervale. Monday 12/10.

22/09/2026

Movement to raise awareness & funds through Tracy’s Gift for breast cancer!

Tracy's Gift epitomizes the Loving Daughter, Happy Wife, Special Mum, Adored Sister, Caring Aunty, Community Giver and Beautiful Friend.
For 46 years Tracy Nicholls gave her all to those she loved. 10 of those years were spent fighting breast cancer whilst continuing to raise 3 beautiful children with her beloved husband. Undoubtedly getting on and doing life with her family and friends despite the diagnoses and endless treatments, giving up was never an option for Tracy.
Sadly, in July 2019 Tracy lost her battle, but she left us all with many gifts. Her gifts of how to give, how to laugh, how to be heard, how to live and most importantly how to love.
Tracy's gift will continue to bring life to the greatest giver we know.
Tracy's gift has a purpose and that is to raise awareness and funds to support those living with breast cancer.

Join us Monday 12/10 at the Vale, Watervale.
Comment below for more information.

16/09/2026

October is breast cancer awareness month!

On Monday 12/10 there will be a health & fitness session held at the Vale to raise awareness & funds for cancer.

I encourage everyone to pop it into their diary & on the calendar. It’ll be an evening of fun! All are welcome & there will be Tracy’s Gift merchandise available for purchase.

More details to follow in the coming weeks.

30/08/2026

Tomorrow we start.

There are two types of people…

The ones who keep waiting…

…and the ones who decide today is the day things change.

Which one are you?

If you’re ready to become stronger than you’ve been in years, I have one last spot waiting.

📩 Message me now.

20/08/2026

🔥 ONLY A FEW PLACES LEFT 🔥

The countdown has begun!

Very soon our StrongHER women will begin their journey towards…

✔ More strength
✔ Better mobility
✔ Increased confidence
✔ More energy
✔ Better fitness

Don’t spend another six weeks wishing you had started.

Let’s do this together.

📩 DM STRONGHER today.

16/08/2026

Still preaching about the benefits!

❤️

15/08/2026

100%!

10/08/2026

What if six weeks from now you wished you’d started today?

Most women don’t regret exercising.

They regret waiting.

If you’re over 40, strength training is one of the best things you can do for:

• Bone health
• Muscle mass
• Hormone health
• Confidence
• Energy
• Balance
• Independence

The hardest part is often taking the first step.

I’ll help with the rest.

The StrongHER Program begins soon.

Only a small number of places are available so everyone receives plenty of coaching and support.

Message YES to secure your place.

Address

7 Glaetzer Road
Watervale, SA
5452

Telephone

+61427206877

Website

facebook.com

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