Ripple Fitness

✨️✨️ Member Spotlight ✨️✨️

Bianca started her Ripple journey in April and we have absolutely loved being a part of it!

"I started this year, in April. My goal is to loose 20kg. I started at 100kg and I’m down to 90! 10 more to go. My fitness overall is so much better. My core and upper body is weak and I couldn’t even do a leg raise when I started but now feel so much stronger. The Rip Fit family has been so welcoming and encouraging and that’s why I keep coming back. Dan puts together some great sets with a lot of variety. It’s hard and challenging in the moment but I always go home feeling great. We always have a laugh too which I love. So glad I found Ripple Fitness!"

Are you looking to take the first step towards reaching your goal? Ripple Fitness is a group of REAL people ready to support each other every step of the way!

Who is ready to join us tomorrow the the Active and Healthy Bootcamp?

Wellness Wednesday is all sorted - fit in an hour of movement to start your day at 6am, or shake off the workday stress with a 6pm session!

What has been your favourite Wednesday session? Comment below to let us know ⬇️⬇️⬇️

We're all set up!! Come past and say hi!

Milky Way Market special tonight - all registrations for our Active and Healthy Bootcamps will go into the draw to win a $100 LKSD!

Simply register your interest and you're in! Simple as that!!

Don't forget to come down and see us at the Milky Way Markets this Friday from 4.30pm!!

Chat to our PT Dann, and meet some of our regular bootcampers, ask questions, check out some of the equipment, and register for the chance to win an LSKD voucher valued at $100!

Let's get to know our trainer-extraodinaire ....

Dann started as a Ripple Bootcamper while he qualified as a Personal Trainer, and took the reigns of Ripple 2 and a half years ago!

We asked him some hard hitting questions this week ... 🤪 here are some of his favourites!!

Colour: Sky blue
Band: The Killers
Food: Garlic chicken Kiev’s
Drink: Caramel latte extra hot with an extra shot
Holiday destination: Vietnam or Thailand
Pets: 2 cats Kovah & Simba
Family/Kids: Wife of 16 years with 4 Kids - 2 girls & 2 boys - 19, 18, 13, 11
Exercise: Running or push ups
(Least Favourite) exercise: Side planks
Quote or Saying:Win the minute, Win the hour, WIN the day! Strip it back & focus on being your best self one step at a time - it’s tattooed on my arm. Helped pull me out of some tough times
Book: Not a big reader but enjoy autobiography’s. Enjoyed Shane Warne’s autobiography
Movie: Silence of the lambs, Anchor man, anything with Denzel Washington or Tom Hanks
Sport: Rugby League
Sweet or Savoury: Both 🫢

Did any of Dann's answers surprise you? I can see some side planks in his future for Ripple's Train the Trainer session 🤩

LOGAN LOCALS 👋

Ripple Fitness is giving away $100 LSKD vouchers to people who want to start getting fitter in a welcoming, beginner-friendly bootcamp.

If you’ve been wanting to get moving but don’t love the idea of a big intimidating gym, this might be for you.

We run outdoor group bootcamps that focus on:

✔️ Simple guided workouts
✔️ Light boxing & bodyweight exercises
✔️ A supportive group vibe (no egos)
✔️ No lock in contracts
✔️ Sessions adaptable for all fitness levels and abilities

To celebrate new members we’re running two offers:

🎟 21 Days for $21 Bootcamp Trial - Try us for 3 weeks and you’ll go in the draw to WIN a $100 LSKD voucher

⚡ Instant Win Option!

Buy a 10 session pass and you’ll receive a $100 LSKD voucher instantly.

If you’re keen to get started

21 Day Trial https://ripplefitness.ptminder.com/store/packages/35223

10 Session Pass https://ripplefitness.ptminder.com/store/packages/35232

Or comment BOOTCAMP below and we’ll send you the info.

Tag a friend who’s been saying they want to get fitter 💪

LOGAN LOCALS 👋

Ripple Fitness is giving away $100 LSKD vouchers to people who want to start getting fitter in a welcoming, beginner-friendly bootcamp.

If you’ve been wanting to get moving but don’t love the idea of a big intimidating gym, this might be for you.

We run outdoor group bootcamps that focus on:�

✔️ Simple guided workouts�
✔️ Light boxing & bodyweight exercises�
✔️ A supportive group vibe (no egos)
✔️ No lock in contracts
✔️ Sessions adaptable for all fitness levels and abilities

To celebrate new members we’re running two offers:

🎟 21 Days for $21 Bootcamp Trial� - Try us for 3 weeks and you’ll go in the draw to WIN a $100 LSKD voucher

⚡ Instant Win Option�!

Buy a 10 session pass and you’ll receive a $100 LSKD voucher instantly.

If you’re keen to get started

21 Day Trial�https://ripplefitness.ptminder.com/store/packages/35223

10 Session Pass�https://ripplefitness.ptminder.com/store/packages/35232

Or comment BOOTCAMP below and we’ll send you the info.

Tag a friend who’s been saying they want to get fitter 💪

Wellness Wednesday sorted!!