DOSE Crossfit

The greatness of a community is most accurately measured by the compassionate actions of its members.

In to the next chapter-> .hq

🤞🏾🫶🏾🤞🏾 life is good 😊

🎉 **October: Bring Your Friend Month!** 🎉

🏋️‍♂️ **Gym Members:** Bring a friend to train with you, and if they join, BOTH of you get **10% OFF** your membership until the end of 2024! Plus, score some exclusive **gym gifts** 🎁 as a thank you!

🤝 **Not a Member Yet?** Come in with a friend, and you’ll BOTH get **10% OFF** until the end of 2024 when you sign up! 🎁 We’ve got gym gifts waiting for you too!

🔥 Train together. Save together. Stay motivated together!

📅 This offer is only available this month, so grab your gym buddy and let’s make the most of 2024!

School Holidays & Long Weekend:

- Week 1 (30/09 - 06/10):
All sessions will run as normal.

Week 2 (07/10 - 13/10):
- Monday 07/10: Only the 8:30 am session will be held due to the long weekend.
- 08/10 - 13/10: Normal sessions, except for the 12:30 pm lunchtime session, which will not run during this week.

Starting tomorrow, we’re kicking off a brand-new 6-week program with fresh goals and challenges. Stay focused, stay motivated, and remember—discipline and commitment are key to reaching those goals. We believe in you!.

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Discover the ultimate fitness experience at our gym! 🏋🏾🥹

With over 35 dynamic sessions tailored to all levels, an open gym for your convenience 📈and an incredible community to motivate you 🫶🏾🙏🏽, achieving your goals has never been easier. Plus, enjoy our luxurious sauna and invigorating ice bath to enhance your recovery 🧖 🧊 .

Join us today and transform your fitness journey!

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🔨🔧🛠️ there is no secret.

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Saturdays things 😍

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Lets keep working ⚒️🎯

New programming starts tomorrow 18/03/2024

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Just the girls doing girls things 😍💪🏽💅🏽

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Place to be 🙏🏽🥹

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At CrossFit kids session one intent is to have the children learn the points-of-performance of foundational movements that have universal application; developing motor recruitment pathways, ensuring safe and efficient movement now as well as into the future.

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