FIT FAST 30

Fitness Classes 24/08 - 28/08 times & location below ⬇️ ✴️

CLASSES ON ✅

✅ Mon 24/08
6.30pm - Pump It Up (define your muscles)
✅ 7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

✅ Tues 25/08
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).
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✅ Wed 26/08
6.30pm - Step it Up (cardio fitness to improve speed).

✅ Thurs 27/08
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

✅ 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

✅ Wed 26/08
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

✅ Fri 28/08
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😁

Fitness Classes 17/08 - 21/08 times & location below ⬇️ ✴️

CLASSES ON ✅

✅ Mon 17/08
6.30pm - Pump It Up (define your muscles)
✅ 7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

✅ Tues 18/08
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).
———————————————————

✅ Wed 19/08
6.30pm - Step it Up (cardio fitness to improve speed).

✅ Thurs 20/08
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

✅ 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

✅ Wed 19/08
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

✅ Fri 21/08
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😁

Fitness Classes 12/08 - 14/08 times & location below ⬇️ ✴️

DUE TO FAMILY SUPPORT, there is NO ❌Mon 10/08 or Tues 11/08
6.30pm - Pump It Up (define your muscles)
7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

DUE TO FAMILY SUPPORT, there is NO ❌Mon 10/08 or Tues 11/08
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).
———————————————————
CLASSES ON ✅

✅ Wed 12/08
6.30pm - Step it Up (cardio fitness to improve speed).

✅ Thurs 13/08
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

✅ 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

✅ Wed 12/08
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

✅ Fri 14/08
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😁

HELLO AUGUST !!!!!!!

FITNESS WITH GINA at FIT FAST 30 will HELP YOU CREATE WILLPOWER
5-4-3-2-1….LET’S GO !!!!!!!

Fitness Classes 03/08- 07/08 times & location below ⬇️ ✴️

Mon 03/08
6.30pm - Pump It Up (define your muscles)
7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

Tues 04/08
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

Wed 05/08
6.30pm - Step it Up (cardio fitness to improve speed).

Thurs 06/08
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

Wed 05/08
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Fri 07/08
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😁

HELLO AUGUST ✴️

I love this energy. Getting ahead of spring is such a smart move.

August is the perfect "prep month" — not quite spring yet, but close enough to build the habits that make you feel amazing when it hits.

Inside-out wellness plan for August:
-Nutrition: Add more seasonal veggies + protein to fuel workouts. Think warm soups now, fresh salads later
-Hydration: Winter air is dry. Aim for water + herbal teas to keep skin + energy up
-Movement: Regular exercise to wake the body up. Walks in the sun, strength, and stretching all count
-Rest: Sleep is where the real recovery happens. 7-8hrs makes everything else easier

Working on it together makes it way easier to stick with too.

What part of "well-being from the inside out" are you most focused on this August? Nutrition, fitness, sleep, or all of it? Let’s go for all of it 🥗 🏃‍♂️🏋️‍♀️ 💃 😴 💤

Check out the timetables & deals below 🙌🏼💪🏼

AUGUST CONTRACT
1st - 31st August
$115 contract deal.

Otherwise you can purchase the following:

First timers: Try one class for $17, then you can choose any options below to purchase:

* 5 pass for any fitness class on the timetable for $70, valid for the month of purchase;

* Ultimate: $115 for unlimited classes on the timetable for the month of purchase (e.g., the month of June is $115).

First timers: Try one Zumba/Zumba Gold Fitness class for $12, then you can purchase:

* 5 pass Zumba/Zumba Gold fitness for $55, valid for 6 months.

Check out the timetable and prices below.

For further details, MSG Gina at 0423772383.

Fitness Made Fun 🤩

FIT FAST 30
>> Let’s Go >> Gina 💪🏼🙌🏼

BEING HEALTHY AND FIT ISN'T A FAD OR A TREND.
IT'S A Lifestyle.

Join Fitness Fun Classes with GINA for week starting Mon 22/06 to Fri 26/06 😊Join our amazing fitness group for a GREAT, FEEL GOOD & FUN workouts…..and a GREAT time. See classes, times & locations below ⬇️⬇️⬇️

Mon 22/06
6.30pm - Pump It Up (define your muscles)
7pm - Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

Tues 23/06
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

Wed 24/06
6.30pm - Step it Up (cardio fitness to improve speed).

Thurs 25/06
9.30am - Zumba Gold® Fitness
(show your groove with low impact dance moves).

6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, parking in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

Wed 24/06
❌9.30am - DUE TO PRIOR COMMITMENT there is NO Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Fri 26/06
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

Make this week your week to improve or maintain a fitter healthier you.

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😊