19/04/2026
We had some special guests in the gym over the weekend!! Thanks for stopping by 😆
We put them through there paces 😅💪
Exercise and Sports Scientist, Strength and Conditioning Coach and Personal Trainer. Bringing you th
19/04/2026
We had some special guests in the gym over the weekend!! Thanks for stopping by 😆
We put them through there paces 😅💪
ACL rehab or any rehab isn’t about rushing.
It’s about rebuilding strength, confidence, and control the right way.
✔️ Structured progressions
✔️ Evidence-based rehab
✔️ Long-term performance focus
Trust the program. Your future self will thank you. 💪
Training isn’t just about your body — it’s about your mindset, confidence, and support system 🤍
At MINT, we train for life, motherhood, strength, and self-belief.
Amazing
🚨COMPETITION TIME🚨
12 weeks of personal training + unlimited gym access
For your chance to win all you need to do;
1. Comment on this post on why you want to do this!
2. Tag a friend
You’ve got to be in it to win it!!
TESTIMONIAL
Follow Jo’s journey with us at MINT
Sound on 🔉
Here’s why people come to us at MINT for guidance when it comes to their own rehab
Don’t put up with the pain any longer, touch base with us to get started
| Monday | 8am - 11am |
| Tuesday | 8am - 11am |
| Wednesday | 8am - 11am |
| Thursday | 8am - 11am |
| Friday | 8am - 11am |
| Saturday | 8am - 11am |