Coastal Clubhouse Warrnambool

Nutrition can be so overcomplicated, but it doesn’t have to be.

You don’t need tracking apps, scales or an expensive supplement stack to fuel your body correctly.

This guide is a rough example you can use to structure your day. It will vary from person to person, but we use this guide as the bare minimum of what you should see on your plate in a day. Eat your veggies, eat your potatoes, eat some meat, a bit of fish, some fruit and some food that makes your heart happy.

Big dogs are built in the kitchen 💪

Brother and sister = built in best mates 🫶

Did you know, 6 of our coaches are also qualified in nutrition?

Health is typically defined as the absence of disease.

We define health as not just the absence of disease, but fitness measured across your lifespan. Health isn’t simply “not being sick”, but the ability to maintain measurable physiological and psychological health over time.

That means;
A body that allows you to tie your shoes, enjoy a walk, catch a ball, and carry your shopping bags.
A body that is fuelled with adequate nutrition to promote exercise and homeostatic function (enough food to fuel your body, protect your bones and feed your brain)
A mind that is a nice place to live, where you celebrate your accomplishments whilst pursuing growth, and enjoy it
It’s the standard you set and accept of yourself, your values and your beliefs
Healthy relationships with yourself, and the people around you

Fitness is so much more than lifting a heavy barbell, and we understand that nutrition in particular can be confusing with all the noise, particularly on social media (but it doesn’t have to be). We will be trying to share more nutrition information on our socials, and if you need a hand/info/advice, we’re here to help.

A fuelled body, is a healthy body 🌍

Do the ordinary, extraordinarily well.