Body and Mind for Wellness

Ross's stories help give us perspective on how these experiences help him shape and develop this gentle and effective, light touch muscle release technique. Recognised in over 40 Countries worldwide.
https://www.emmett-technique-hq.com/

Why is the Chameleon in our Logo? It is all about Adaptability.
EMMETT Therapists are taught the unique way to address each client as they see them. Adaptability is one of the reasons EMMETT Technique is so successful.

EMMETT Technique can assist with Flexibility, Balance & Agility. Keep your body moving with EMMETT Technique. Find a Therapist near you https://www.emmett-technique-hq.com/practitioners

love 🙏🧘‍♂️

Today's PSA: Hold it Lightly.
I spent the weekend with my parents, they have different social and political views than I have, but I love them - hold it lightly.
I don't like my neighbor's Christmas decorations, but she gets joy from them - hold it lightly.
A close friend is vegan and I'm not, another is paleo, and I'm not - hold it lightly.
I find some of the music my son listens to insipid, and he's my precious child - hold it lightly.
I post stuff on social media about yoga that you disagree with, but it's never personal - hold it lightly.
We do not have to agree with everything everyone we love and/or respect says and does. And they are allowed to have opinions of their own.
The questions are:
Can we walk through life holding minor perceived differences and offenses lightly?
Can we take responsibility for our own feelings and not project our hurts onto others who are not responsible for them?
Can we change the subject, change the channel, walk away, let it go?
Some things need strong responses, and others need to be held lightly - where do you draw the line? How do you discern the difference?

If your two favourite things in the world are Christmas and trivia - have we got the event for you!!! Members and friends are invited to come and join us in Koroit at Noodledoof Brewing Co for "A very clever christmas party". There will be trivia and prizes and everyone is encouraged to wear something "christmassy" to get into the mood. Book today at https://www.bpw.com.au/ We will also be collecting donations for Warrnambool And District Food Share .

Have you booked for our November event yet? Hear from Women's Health and Wellbeing Barwon South West CEO Emma Mahoney. We've called the night "The Soup we swim in" - what you can expect is a discussion Emma will lead on issues surrounding gender equality that make up our daily lives. Book today at https://bpw.com.au/our-events held at the Lady Bay Resort. Warrnambool Standard ABC South West VIC 3YB FM Warrnambool City Council Moyne Shire Council