Nate Logan Fitness

Reap what you sow. Coach @skillAthleticHaySt
Online Coach
All-round good bloke!

10/05/2020

This week the chocolates go to Mum! Epic effort this season and the team wouldn't be where we are without you! For all the got pies in the canteen, marking the lines on Saturday mornings or driving the bus to away games. We say thank you.

I've been truly blessed to have such a wonderful Mum. Whether you're imparting some wisdom or kicking my arse when I'm being a t**t! You've always been my number 1 fan no matter what side of the world I've been on. Thank you for being you and encouraging me to be me.
Love ya ❤️

24/03/2020

Core Tuesday 💪🏻

Get this done done at Home or down in the park!

5 rounds
45 sec on 15 sec rest

1) Plank Jacks
2) Bicycle Crunches
3) V Sits
4) Heel Taps
5) Commando Planks

Have fun 🌞

23/03/2020

WFH AMRAP workout!

Get your heart rate up whilst at home. Even better if you can get out side and get some 🌞

The workout:
12 mins AMRAP

10x press ups
15x crunches
20x jump lunges
25x jump squats
30x cross body mountain climbers

Let me know how many rounds you get in 💪🏻