BFT is a scientific high-intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
24/08/2026
📣 Unlocked week next week 📣
Bring a friend and if (when) they love it and sign up you’ll get 4 weeks 50% off
Get your friends together and let the team know they’re coming in to get your 4 weeks 1/2 price
🔥Unlocked week is coming soon 🔥
August 31st - September 5th
BFT Unlocked week trial pass is up on the app now so you can start booking in ✅
This is our biggest offer of the year so if you or someone you know is looking to change your training up or to get in the gym this is your time!
Secure your spot now with the link in our bio! 💪
11/08/2026
🏆 COMMIT TO 30 - 8 WEEK CHALLENGE 🏆
A HUGE congratulations to Tanya on taking out the overall win across both studios! 👏🏼🔥
It was so awesome going head-to-head with the Mount this challenge. We’ve absolutely loved the friendly rivalry and camaraderie between the two studios, it makes the challenge even more fun!
The Mount has taken the belt this year 🏆 but don’t get too comfortable… the Bool is already plotting the rematch. It’s just a matter of when! 👀
The results here represent hard-working members and supportive coaches who show up, put in the work and back each other every step of the way.
Huge congratulations to Tanya, our studio winners, and everyone who committed to the 8 weeks. You should all be bloody proud of yourselves! 💪🏼
Until next time, Mount… 🥊
02/08/2026
PODIUM EVENT #1 🏆 Too many pictures to post! Will have to do another one!
Massive thank you to coach Matt & Damo for scoring and running the day. And everyone else who helped out.
Some top 10 top 50 and top 100 places , and a whole lot of memories showing us how capable we are!!
Everybody smashed it!! Keen for series 2 !! 👀
| Monday | 5:30am - 6:30pm |
| Tuesday | 5:30am - 6:30pm |
| Wednesday | 5:30am - 6:30pm |
| Thursday | 5:30am - 5pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 6:30am - 9:30am |