Elevate Strength Coaching

If you've ever wanted to start strength training but weren't sure where to begin, Foundation Strength was created for you

Designed specifically for beginners, this 6 week program focuses on building confidence, learning proper technique and developing strength in a supportive small-group environment

Whether you're completely new to the gym, returning after a break, or simply wanting to build a solid foundation before progressing, we'll guide you every step of the way

✔️ Beginner friendly
✔️ Maximum of 4 women per group
✔️ Expert coaching and personalised support
✔️ Build confidence, strength and movement that lasts

You don't have to be fit to start. You just have to be willing to begin!

If you have questions or to secure your place, call or text 0447 179 245 or email [email protected]

Our Class Schedule update ✨

We’ve now added 10:15am classes Monday to Friday, giving you even more flexibility to fit strength training into your week.

Our timetable just got even better! We’ve added extra session times:

🕣 8:15am – Monday & Thursday
🕥 10:15am – Tuesday, Wednesday & Friday

These are pre & postnatal classes also so everyone is welcome 🤍

If you felt seen reading this, you’re not alone.

Elevate was built for women who want to feel better in themselves but without pressure, extremes, or unrealistic expectations.

Just support, consistency, and a space that meets you where you’re at.

If this sounds like you, we’d love you to be apart of our community 🤍

Our 2025 Recap
New spaces. New programs. New faces.
And a whole lot of women showing up for themselves ✨

This year was about growth, not just in what we built, but in the community we continue to grow every single day.

Thank you to every woman who trained with us, trusted us, supported us, and believed in Elevate 🤍

Here’s to everything we achieved together… and everything that’s still to come, bring on 2026! 💥

Our ins and outs for 2026 💫 This year is about choosing what supports us, fuels us, and helps us grow. If it elevates us, it’s in. Let’s do this together. 🤍