SW Personal Training

No classes on Friday this week.

Plan your sessions accordingly 💪

💪Group classes💪
What times does everyone want? Should we bring back 9:15am?

Regular weekly PT sessions

1on1 or group PT sessions
Be kept accountable💪

DM to discuss your options

Sam x

💪Ladies strength training 💪
- group classes
- 1 on 1 pt
- online coaching

We work with ladies in all parts of their journey. It doesn’t matter if you are young or old, strength training will benefit you. Don’t let an injury prevent you from training, we will work with you to manage and prevent injuries.

Currently train some ladies who are pregnant, have back injuries, plantar fasciitis, shoulder injuries, constant headaches, hip issues, wrist issues. Strength training helps reduce symptoms all while strengthening and stabilising muscles.

Limited spots available
Dm to discuss your options

We have just opened up 2️⃣ more spots for regular weekly PT sessions

1on1 or group PT sessions
Be kept accountable

DM to discuss your options

Sam x

Struggling for motivation with the colder days upon us?

1on1 or group PT sessions will keep you accountable.

Limited spots available.

DM to discuss your options

⚡️LADIES ONLY Group Classes⚡️

Weight training session
All fitness levels

Bookings essential
https://swpersonaltraining.as.me/

We have 1️⃣ spot left for weekly PT sessions.

DM to discuss and book sessions

✖️Affordable PT sessions✖️

Weight based sessions

Located in Warrnambool

DM to discuss and book sessions

Waiting for change without taking action is like waiting for a train at a bus stop.

Take the first step of action of your health and fitness.

DM me, let’s chat about your options.