The Salt Shed

WOMEN’S SELF DEFENCE COURSE
WARRIEWOOD 2102

We are running a mini Women’s Self Defence Course mid June. Three weeks only and open to all women 16 and over.

June 15-29 (3 weeks)
Saturday 10:00am-11:30am

$90.00

Learn self defence techniques and increase your safety awareness.

This is something I’m very passionate about and think all women should do.

So tell or tag your mums, daughters, sisters and girlfriends.

REGISTER HERE
https://clients.mindbodyonline.com/classic/ws?studioid=5732459&stype=40&prodId=121

🫶🏻🫶🏻

The hard truth is that putting in the work pays off and that you’re the only one who can do the work.

Work hard, rest hard.
RECOVERY ROOM is well on its way!
Not long now 🔥🛁🧊

We are about halfway through our training block and one month away from testing. Let’s ramp it UUPPPP 🔥🔥🔥

⚠️THIS IS YOUR SIGN TO COME OUT OF HIBERNATION EARLY ⚠️

… and put the work in BEFORE Summer.

Enjoy getting sweaty with friends. Make it your lifestyle. Be that person.

AUGUST SPECIAL: 2 MONTHS FOR THE PRICE OF 1 👀

Member at his 8 HOUR Transmoto Charity Race over the weekend.

8 hours!!! Well done legend!!

Marathon Charity Row ⚡️⚡️
42km. Teams of FOUR.
June 10 🗓

How can Mondays be bad when it’s leg day? 🤤🤤🤤
📸