CrossFit Warragul

1RM testing week, done & dusted 😮‍💨

Look at those smiles! So proud of the crew, consistency has paid off with some huge strength gains amongst our community 🙌🏼💪🏼

We use percentages regularly for our strength work, so having a 1RM to work off is extremely beneficial for our training, it allows us to take away the guess work and ensure we are optimising weight training and lifts each session 🤗

Looking forward to another solid week of training 🥳💪🏼

Bec joined CrossFit Warragul 12 months ago, anyone who knows Bec, knows she loves a chat 😆

Bec had been training prior to joining us, we asked her what’s the biggest change she’s noticed. She responded ‘being more consistent, I’m much stronger than I used to be and my technique has improved, I’ve gained muscle & strength much faster which is greatly motivating & shown me the value of training with purpose & consistency’ she said she is much more focused now on long term progress rather than the number on the scales 🥳

When asked about the community she said ‘the community is amazing & one of the biggest reasons I love training here, everyone is so welcoming, supportive & genuinely wants to see you succeed. I’ve made an incredible group of friends & its become so much more than just a place to workout’ 🥲🤗

All jokes aside, we love you Bec & so glad you are a part of CrossFit Warragul 🥳💪🏼🏋🏻‍♀️

Feeling intimidated to try CrossFit!? Don’t! We’re all just a bunch of ordinary, awkward people 😆🤪

If you want to be a part of a genuine community - reach out now for your free 1:1 sesh!

We’ve been a bit quiet on the socials… we’ve been having so much fun we forgot to post about it 🤪🥳