Jamie Milne Training

🌙 Friday Night Reset
Friday, 25th September | 5:30 pm – 7:30 pm
For the people who carry the weight, stress, minimal time, and pressure.
The business owners. The leaders. The parents. The professionals. The ones everyone depends on.
When your calendar is full, your mind is often even fuller.
Join us for a two-hour candlelit experience designed to help you step out of constant “doing” and reconnect with simply “being.”
Through gentle stretching, ceremonial cacao, guided breathwork and a deeply restorative group hypnosis session, we’ll help calm your nervous system, quiet the mental noise and create space to think, breathe and reset.
Sometimes the most productive thing you can do is pause.
Leave the stress of the week at the door and walk away feeling lighter, clearer and better equipped for whatever comes next.

Friday, 25th September
5:30 pm – 7:30 pm

Investment
✨ $50 per person
✨ Bring a friend: $80 for two

Limited to just 20 places to ensure a personal and immersive experience.

Bookings are essential.

LIMITING BELIEFS THE INVISIBLE CEILING
A limiting belief is something you have accepted as true that restricts what you believe is possible for you.
The important word here is belief, a belief isn’t necessarily a fact.
It is an interpretation, conclusion or meaning that you have developed through your experiences, there are a small handful of other ways belief systems are formed, and for the purpose of this weeks workshop we will look at one in the context of health, wealth and self ( Learning )
For most, at some point in our lives something happens and we give that experience meaning.
Example, we fail at something and decide:
“I’m not good enough.”
Someone rejects you:
“People can’t be trusted.”
You struggle financially:
“I’m just not good with money.”
You make a mistake in front of people:
“I can’t speak publicly.”
Repeat that thought enough particularly when strong emotion is attached and it can become part of the way you see yourself.
Eventually, you stop questioning the belief and start living according to it.This is where limiting beliefs become powerful, they act like filters, glass ceilings, self imposed prisons
Imagine putting on a pair of glasses that only allow you to see evidence supporting what you already believe. If you believe you’re bad at business, you’ll notice your mistakes more than your successes.
If you believe you’re not athletic, you’ll remember the workouts you struggled with rather than recognising your improvements.
If you believe people always leave you, you’ll become highly sensitive to anything resembling rejection.
Your mind begins finding evidence for the story it already holds. I would describe beliefs and values as powerful unconscious filters through which we perceive our world. Change the filter and you can begin changing what you notice, how you interpret situations and ultimately how you behave.
You can consciously know something isn’t true and still emotionally react as though it is. You can consciously think:
“I am capable.”
While another part of you says:
“Don’t take the risk.”
“What if you fail?”
“What will people think?”
A limiting belief can be thought of as an invisible handbrake.
You can have enormous goals, incredible values, great strategies and plenty of motivation but if an unconscious belief keeps saying “I can’t,” “I’m not,” “I don’t deserve,” or “It’s not possible,” you may repeatedly pull yourself backwards.
Developing personally and professionally isn’t always about adding something new, often the greatest transformation comes from identifying the old stories running your life, questioning whether they’re still useful, and consciously choosing a more useful way forward. Your beliefs aren’t necessarily who you are, they are stories you’ve learned, and ultimately what has been learned can be examined, challenged and changed.

🖕 RUN RIOT 6 WEEKS DONE.
We asked Benny for some honest feedback on the 6 week program.
Apparently it’s a 1 out of 5. 😂
Six weeks of running, suffering, questionable decisions and plenty of laughs finished up today.
As always as the sunsets on another Riot, w thank each and everyone of the participants for taking part, until next time.

MENTAL FITNESS FOR YOUTH ATHLETES OCTOBER 8
Most young athletes have skill coaches, strength programs and recovery plans but very few are taught how to manage stress and perform under pressure.
Our next Mental Fitness Program is specifically focused on STRESS & PRESSURE, giving young athletes practical tools including:
Breath Control • Mindfulness • Progressive Relaxation • Biofeedback • Autogenic Training • Systematic Desensitisation • Stress Inoculation • Pressure Training
Helping young athletes build confidence, focus, resilience and emotional regulation skills that improve sporting performance and prepare them for life.
📅 Starts October 8
👉 DM For more info

You can read every book, listen to every podcast, attend every seminar and follow every expert you like, but if you can’t read yourself you’re in trouble!
September 25th
We launch the Mental Fitness for Business Owners, a 10-week Mental Fitness program designed specifically for business owners and professionals. A deep dive and focus on something that is often overlooked in business:
The actual person behind the business.
Business owners and professionals can become incredibly good at looking after clients, employees, customers, deadlines, finances and everyone around them while gradually neglecting their own physical health, mental fitness, relationships, energy and quality of life.
The purpose of this program is to change that.
We’re going to build what I describe as your Personal and Professional Operating System practical structures for your health, wealth, mindset, performance and life.
Contact us for more details

🇵🇪 PERU 2027 — WHO’S COMING WITH US?
One of the greatest journeys on earth, from the Amazon to the Andes."
This is going to be something pretty special.
•
11 days. 10 nights. Just 15 people.
From the Amazon Rainforest → Cusco → Sacred Valley → Inca Trail → Machu Picchu.
6–16 September 2027.
•
This isn’t just a holiday. It’s an opportunity to challenge yourself, experience an extraordinary part of the world and share an adventure with a great group of people.
•
The Inca Trail takes us through cloud forest, ancient ruins and mountain passes before we eventually walk through the Sun Gate overlooking Machu Picchu.
🎥 Have a watch of the YouTube video linked below to get a feel for what we’re in for.
https://www.youtube.com/watch?v=CLMlSiqcr-Y
Places are genuinely limited to 15, so if this sparks something in you, reach out and let us know you’re interested.
JMT × Endeavour Travel | PERU 2027 🇵🇪