Qualified Personal Trainer and Group Fitness Instructor. All online classes. I love to help people I'm a fully qualified Personal Trainer. That's where I can help.
I specialise in helping people gain confidence, strength, vitality, movement and have fun while doing it. I am also a mum so understand the needs and demands of being a mum with a school aged child. I understand the struggle and the frustrations of trying to fit in some time for yourself. The feeling of not being confident enough to do anything about it. I run group fitness classes online. You can
26/07/2023
📣 Join Sally B PT Live Zoom Group Fitness! 🏋️♀️💪
🌟 Friendly group with HIIT, Core, and Core Restore classes for all fitness levels. Early mornings and Saturdays. 🌅🗓️
🤝 Connect with a vibrant community, get expert guidance, and have fun from the comfort of your home! 🏡✨
📲💻 Limited spaces available! Don't miss out on this amazing opportunity. Send me a DM to secure your spot now. 🌟🎉
20/07/2023
⭐️⭐️⭐️ Attention all fitness enthusiasts! Are you aware that the rest intervals in a HIIT class hold just as much significance as the work intervals? Join Sally B PT's Zoom classes to experience the power of proper rest intervals in your HIIT workouts. Enhance your fitness journey with Sally's expert guidance and make the most out of your training sessions. Don't miss out on this opportunity to optimize your HIIT routine! Sign up for Sally B PT's Zoom classes today.
19/07/2023
⭐️⭐️⭐️ Attention everyone! Are you aware of the importance of deep core exercises for overall well-being and their role in preventing pelvic floor problems? Join Sally B PT's Zoom classes to discover the benefits of deep core training. Strengthen your core muscles and promote a healthy pelvic floor with expert guidance from Sally. Don't miss out on this opportunity to prioritize your fitness and prevent potential issues. Sign up for Sally B PT's Zoom classes today and unlock the power of deep core exercises for a stronger, healthier body.
17/07/2023
⭐️⭐️⭐️ Attention fitness enthusiasts! Are you aware that the core region of your body encompasses more than just your abs? It includes the lower back, abdominals, obliques, hip flexors, and glutes. Join Sally B PT's Zoom classes to dive deeper into core training and strengthen all these important muscle groups. With Sally's expert guidance, you can achieve a well-rounded and functional core. Don't miss out on this opportunity to take your fitness to the next level. Sign up for Sally B PT's Zoom classes today and discover the true power of core training!
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
| Saturday | 6am - 10am |