WorkFit Northeast Physiotherapy Wangaratta & Rutherglen

Sorting the boys Wangaratta City Football Club out with their taping yesterday 💪

1. Posterior knee support to prevent hyperextension.
2. K-tape on the hamstring to boost blood flow and provide gentle support and proprioceptive feedback.
3. Bilateral knee taping to offload the patella tendon.
4. Basic ankle taping for stability.

+ the WorkFit Northeast Physiotherapy sign looking good in the winter sun ☀️.

Whether you’re recovering from an injury, training for your next event, or looking to move with more confidence, we’re here to help.

At WorkFit North East Physio, we provide personalised treatment plans designed to get you back to doing what you love.

Book your appointment today through the link in our bio.

Epic Sunday supporting the Wangaratta Junior Inter-league team 💪

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📣 Exciting News from WorkFit North East Physiotherapy! 👏

We’re thrilled to share that Declan is now available across TWO locations to help support your recovery, movement and wellbeing.

📍 Wangaratta Clinic
Available:
✔ Monday
✔ Wednesday
✔ Friday
✔ Saturday mornings

📍 NEW Rutherglen Clinic
Now available:
✔ Tuesday
✔ Thursday

Whether you’re dealing with aches and pains, sports injuries, workplace injuries, post-surgery rehab or simply wanting to move and feel better, Declan is here to help get you back doing what you love. 💪

Appointments can be booked online or by giving our clinic a call.

🌐 WorkFit North East Physiotherapy
📞 (03) 5721 4162

Week 3 of our Hamstring Recovery Series 💪

This week’s focus is building strength and improving control through full range movement. At this stage, exercises should feel challenging but still controlled and pain-free, with a strong focus on quality movement and good technique.

Next week is our final week of the series, where we’ll progress into more functional exercises designed to help get you moving normally and confidently again 🏃‍♂️