CrossFit SHP

Just for banter this one, but just some friendly reminders 😉

Perth Hyrox 2026 is complete ✅ 🏆

Enjoy your rest and recovery this week, be kind to yourself 👌 🛌 💆‍♂️

Also use this week to work out your next training goals and be clear and specific ✅✅ 📔

Some of you will struggle now because you've nothing to train for, so self reflecting this week is going to be key to help you refresh and start again and not fall off the wagon 👌

One learning that you should all have is that you're far more capable than what you give yourself credit for 🏃‍♀️ 🤸‍♀️

Remember this for your next challenge and don't allow self doubt to get the better of you 💪

Good luck to all our athletes competing this weekend All things Hyrox & Fitness Racing in Perth

The final stretch is there and we're all so proud of your hard work 👌👌

Let's smash it

Awesome session last night with Kingsley Westside FC under 13s 👌

What a great bunch of young men! Full of energy and enthusiasm and great attitude 💪

We have our gym open 7-8PM Monday-Thursday evening during the week if you'd like to have a session run by one of our coaches 👌

Each class is so different at SHP

Our 5:30 crew, same faces every morning, you won't find it hard to make friends

Our 9:15, if you're a parent with a young child this is absolutely the class to go to and fellas of you want to get smoked in a workout and hurt your ego this is also the class 🤪

4pm if you love a madly hectic, busy class, this is your class

5pm if you want a busy class, but not as hectic as 4pm this is the class 5pm

6pm if you want an intimate, more 1 on 1 style coaching class then this is the class for you 💪💪

Wanna come try out next week? We are doing a whole week for free 👌👌

As much as we are very excited about our new location, we still have to say goodbye to O'Connor way!

This little home served us well for so long, some amazing memories were made, friendships formed, relationships formed and it brought some amazing people into that space.

So we would like to say thank you very much to everyone who has walked into the doors at O'Connor Way, we wouldn't be where we are today without you.

Also a huge thankyou so far to the guys at Brikk CrossFit , Billy and for a seamless process and giving us this wonderful opportunity we truly which you well with your future endeavours.

CrossFit SHP is growing and we can't wait to have more people part of this epic journey we are on 😍

After 5 years, 3 months and 12 days, we have finally taken the big leap and are moving location!

We will be operating at the new location from Monday morning!

More details will be announced soon 💪