11/08/2026
An outline for our Hyrox Bees next week!!! Give me a shout if you have questions or want some specific guidance ๐๐๐ฏ
Gym full of legends who like to better themselves, together!
11/08/2026
An outline for our Hyrox Bees next week!!! Give me a shout if you have questions or want some specific guidance ๐๐๐ฏ
27/07/2026
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26/07/2026
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13/07/2026
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24/06/2026
Another legendary mum ticking off her health and fitness goals whilst balancing motherhood!
Coming in twice a week with her two little rugrats - this legend always trains the house down and has cleaned up her food to build her physique postpartum and we couldnโt be more stoked for her!
Itโs so cool knowing sheโs got the confidence to continue her journey knowing she can earn great results as a mum and weโre excited to see where her hard work leads from here! Well done legend!!!
02/06/2026
This Sunday weโve teamed up with legendary to do one final run for fundraising!
The run will chilled but the vibes will be high so come join us for a fun run/jog/walk/wheel with plenty of high fives with Emmi ๐งก
Woohoo ๐๐จ
27/05/2026
๐๐ Coupla bits for the coming weeks!
20/05/2026
๐ดFork for fat loss, fitness for the rest ๐ช๐ซ๐ฅฐโจ
Use whatever rep ranges you like - however you like! Just make sure each set is hard - simple, not easy! ๐๐ซก๐ช
30/04/2026
One of the Hive legends Toddy turned it up at the start of 2026 and got himself in the best shape of his life!
He credits sorting his diet out for making the biggest differences for him but the 5am crew can also confirm his level of intensity and consistency in the gym also played a significant role too!โจโจWe love Toddy and luckily he doesnโt have social media so this canโt go to his head too much but itโs extra special when one of the longest serving legends finds a new standard and we canโt wait to be a part of more of it!
| Monday | 5:15am - 11:15am |
| 3:15pm - 7:15pm | |
| Tuesday | 5:15am - 11:15am |
| 3:15pm - 7:15pm | |
| Wednesday | 5:15am - 10:15am |
| 5:15pm - 7:15pm | |
| Thursday | 5:15am - 11:15am |
| 3:15pm - 7:15pm | |
| Friday | 5:15am - 11:15am |
| 3:15pm - 7:15pm | |
| Saturday | 7am - 9am |
| Sunday | 8am - 9am |