Keiran Kiwi Fit

CHAD 1000X 🪖

Stepping up for those who stepped up for us ❤️

We will remember them.

Client spotlight 🤩

Brigette is 4.5kgs down in her first 2 weeks with me. Brigette is currently following my 12 week hybrid program.

Current split:
🏋🏽‍♀️3 x strength sessions
🏃🏽‍♀️3 x runs (easy run, interval run, long run)
🚶🏽‍♀️10k daily step target

Calories have now been pushed up 🤤

👉 Remember when in a dieting phase we want to burn on as many calories as possible. Being in a deficit long term should never be the goal 🚫

I can’t wait to see the changes we make over the next few weeks together 💪

GET TO KNOW ME 👀

5 things about me that you probably wouldn’t know
(unless you saw this post 🧐)

1. I was born in Rotorua, NZ and moved (unwillingly) to Perth when I was 13 😅
2. I had hernia surgery when I was 2 years old 🫣
3. I’ve broken both my ankles 😬 Broke my left ankle skateboarding (Tony hawk styles) and when the cast came off, 3 weeks after I broke my right ankle playing touch rugby 😂
4. Slipped my disc when I was 21 after attempting a heavy deadlift with s**t form 🫣 hence why I always harp on about form and technique 👀 (especially when it comes to deadlifts😅 you only have one back 😮‍💨)
5. I got into the fitness industry after 7 years of working in the construction industry with the sole purpose of helping impact as many people lives as possible in a positive way. This year marks 10 years being in the fitness industry and now I’m taking my services 100% online.

Follow and stay tuned 👀

2024 — 🏃‍♂️ .running

Home is where the heart is…until next time whanau ❤️

Home isn’t a place it’s a feeling ❤️

BALI 🌴

📸🎞️

Canggu is a vibe 🚴

Boat party of the year 🤍