Renae Blackmore Pilates Studio

The woman behind RBPS

✨ Renae Blackmore is a Pilates practitioner, educator and former professional dancer with 30 years experience teaching movement.
✨ She specializes in helping people move more efficiently and confidently by working with the nervous system and increases one’s proprioception
✨ After her mother was diagnosed with MSA, Renae’s work evolved into a deep holistic brain-led approach to movement that supports longevity, independence and quality of life.
✨ She’s the proud owner for 19 years of RBPS on the Central Coast, New South Wales and a faculty educator and Assessor for National Pilates Training.

✨ If you are looking to enhance your quality of life through movement in a safe and trusting environment then look no further than RBPS.

CELEBRATING THE BEST 💫💫💫💫💫
So grateful to have all of these beautiful ladies on board TEAM RBPS 🩵🥂
Thank you for a fabulous 2025 and here’s to an exciting 2026

#2025

I had the absolute pleasure of talking to some of the beautiful people at Tarragal Glen retirement village about “It’s the little things that matter”
🖐🏻 hands
👅 tongue
👀 eyes
🧠 brain
⚖️ balance

🧠 These areas of the body we often neglect but they provide huge stimulation and sensory information to the brain. Challenging ourselves with different movements in different directions is going to ignite your brain and help us adapt, grow and improve ourselves which enhance our life 🌺

🙌🏼 Our hands are often forgot about till they become sore and stiff. Hand exercises improve strength, flexibility and dexterity. Our hands hold a huge amount of real estate in the brain so good hand health has the power to ignite and stimulate the brain 🧠
“Rewiring your brain, enhancing your life”

👅 We did tongue and speech exercises to enhance our breathing , improve swallowing and strengthen our articulation of words.

🙏🏻Thank you so much for the opportunity Fiona. I had such a great time.

🙏🏻 A huge THANK YOU to

Dr Chris Bennett and Dr Stephen Wassall

for such an informative and well received night discussing men’s health.

🙏🏻The big take away from the discussion was the importance of having regular check ups with your GP for your general health and wellbeing and the importance of having regular tests for early prevention for prostate and skin cancer.
🙏🏻 Don’t wait for something to go wrong. Early detection can lead to more effective treatment and improved outcomes.

✨ I’m so excited to announce RBPS is a finalist in the Central Coast 2025 🩵

✨ Thank you to everyone for your continued support, trust and being apart of our 18 year journey.

✨Your commitment to your health and wellbeing is what makes our RBPS team thrive and inspire to continue learning so we continue delivering high quality personalised Pilates sessions.

✨ At RBPS we promote to “live your life to the fullest” through encouraging mindful movement, embracing wellness and empowering you to create change.

#2025

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💞 A gratitude post to my beautiful mum.
I wouldn’t be where I am today without you.

💞 Acknowledging In particular the way my Pilates style and approach of teaching has really taken shape because of my mum.

💞 Mum was diagnosed with Multiple Systems Atrophy (MSA) In 2012. MSA is a rare neurological (brain) condition caused by a gradual loss and Atrophy of nerve and brain cells.
💞 The tests leading up to finding out mums diagnosis had me curious and made me want delve deeper into learning more about the brain, the balance system and the feet. 🧠 👀 👂🏻🦶🏻

💞 My teaching keeps evolving and Intriguing me to learn more about the body and how it works and how it’s all intertwined and connected.

💞 Thank you mum for helping me find this path. I truly wish you never had to go through the pain and suffering you did but I thank you for your honesty and openness when talking to me about MSA and what you were going through.

I love you so much and miss you everyday 💞

I had the absolute pleasure of talking to some of the beautiful people at Tarragal Glen retirement village today about BALANCE ⚖️
👁️ They discovered and got a better understanding and awareness of the 3 systems that make up our balance system
👁️ the visual system
👂🏻 Vestibular system
🦶🏻💪🏻 proprioceptive system

🧠 They learnt some great exercises to do at home because Balance is a skill that should be practiced and challenged everyday for everybody.
🧠 Remember balance isn’t just about standing on one leg and hoping for the best
🧠 Our brain depends on receiving information from our 3 systems to improve our balance, so the more we move in different directions and challenge ourselves the better we can adapt, grow and improve ourselves which enhance our life

🙏🏻Thank you so much for the opportunity Fiona, I had such a great time.

✨This is a gratitude post for my amazing 2 ladies
Sam and Larni 💖💖
✨ I don’t know what I would do without you both
✨I can always count on you to be there and deliver 110% to every client
✨Your growth and development as Pilates instructors over these few years is extraordinary.
✨ Thank you for all the time and effort you both put into not only the studio but time you spend enhancing your skills for your personal growth and development and then passing this knowledge onto the clients, this shows drive and commitment 🫶 🙏🏻
WORDS ARE JUST NOT ENOUGH TO EXPRESS HOW HONORED I AM, TO HAVE YOU WORKING WITH ME 💖🙏🏻

You can catch the girls teaching
Sam ✨
Tuesday 8-12
Wednesday 8-12 and 5-7pm
Friday 8-12
Saturday 7-11
Larni ✨
Tuesday 9-12
Wednesday 8-12

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