17/07/2026
My favourite type of exercise, MYO REPS
These are a good way to reach fatigue and then push yourself a little bit more by utilising this technique called resting.
Using rest gives your tired muscles just enough energy to pump out a few more reps while still being tired from the previous reps.
This is good for people who are short on time and need to get a quick workout in, people who like doing things fast, people who are tired of doing the same 3x12 workout.
It’s not set to only be used on the leg extension, you can use this on many different exercises.
Give it a go
Proof is in the pudding.
☃️
10/07/2026