Feel-Good Fitness

BALANCE TRAINING
- falls prevention
- strengthens core and lower body
- knee and ankle stability
- improves reaction time
- improves proprioception (spatial awareness)
- functional mobility

It is with deep sadness that I announce the passing of one of our Feel-Good family, June Aldridge. June was loved by all who met her. She had a big smile and even bigger heart. She brought gifts, and was always telling jokes and making us laugh. June was also one of the smartest people I knew; she could identify every plant, insect and spider. I loved hearing her stories about her younger years, setting up a farm with her husband, and later working as a biochemist. She shared two of her kids with us, introducing us to Tim and Jenny. I visited her in hospital recently, and she was still cracking jokes and had a big smile. With her usual fortitude, she announced that she wasn't afraid to die, it was part of the natural order of things, and she was grateful she'd lived a full and happy life, and couldn't want for anything more. Such a remarkable woman, was such an inspiration to me, and a true friend.

June, you will be sadly missed by us all, and fondly remembered # # #

Long post warning! I'm proud to celebrate our 3rd birthday. It's been so much more special than I ever dreamed.

Every single person who's ever come over the last 3 years (and I remember every one of you!) has made it what it is today...a community of people who come together because they want to improve their physical health, but realise they are also improving their mental health and social connections.

I never realised I would make friends...what an amazing thing! Or that people would make friends with each other. We can talk about our mental health, our physical ailments, our neurological differences, and feel safe. Everyone can laugh at my bad jokes or just at me in general 😅 and yet still build strength and fitness.

Feel-Good Fitness wouldn't be here today if it wasn't for Brian Maggs...thank you so much to this beautiful human for helping me get started and supporting me the whole way.
And thank you to all the clients, past and present, for bringing me such a special gift..which is your presence.
Thanks to online followers which has now cracked the 500 mark.

Big things to come with a new studio and more classes on its way.
Can't wait to continue sharing the journey with you 💕

Movement is life. Turn your excuses not to train, into your reasons TO train. To support your body, mind and spirit.