Never2Old 4 Fitness

Beautiful homemade tea. Fresh ginger, turmeric and Lemon Verbena. Soothes inflammation, settles the stomach and aids with digestion. Great hot or pop in the fridge for a refreshing ice tea.

Hey folks. We all tend to get to this time of year and have set ourselves some health goals for the year. Great idea but they need to be realistic and sustainable otherwise we can easily set ourselves up for failure. Not that there is anything wrong with failure but it can often throw us off kilter. As you know, I spend most of my days at the pool but in doing that I have let my Pilates and Yoga practices slide away, both of these things I enjoyed immensely. My goal for the year is to practice my Pilates (for me at home) at least twice a week and find a new weekly yoga class.
I would love to hear what you are all up to. I am not selling my services, just getting a conversation started and hopefully getting some of you thinking about it. After 40, exercise is not an option, it is a necessity. Big love ❤️ Kerry

Hey friends. It’s been a while since I posted. I am currently seeking expressions of interest.
As most of you know, I have been teaching aqua fitness and would love to bring it to your own backyard. It would be in my local area (upper North Shore/Hornsby). I have openings on Thursday mornings starting in Mid Jan 26. Sessions would be 1/2 hour. You can do a one on one or small group, depending on the size of your pool. The sessions would run until April. Water ideally would be chest height. Please contact me if you would like to discuss further. All music, equipment and enthusiasm provided. I look forward to hearing from you.
Phone 0408 234 139 or email
[email protected]

What an absolute bloody legend 🥰

One of the best teammates we have ever seen! Belgian shot putter Jolien Boumkwo runs in the 100m hurdles to avoid disqualification of her team at the European Athletics Team Championships. @jolienboumkwo [video via TopatletiekLive on Twitter] #womenssport #athletics

Perfect start to the day (love holidays) Bush walk, cycle on the exercise bike, Pilates, a swim and now my new favourite breakfast. Fresh fruit, high protein yoghurt and a splash of Paleo Granola (available at Aldi - Yummo).

Registrations are now open for January 2022. This has been a wonderful program to be involved in and so invaluable to our older clients during lockdown this year. The whole program is online and participants receive a weekly phone call from a trained coach (just like me). It is free and available to those that are 60+years. I can't recommend it highly enough.

Healthy and Active for Life Online » NSW Health - Active and Healthy Healthy and Active for Life Online is a FREE 10 week healthy lifestyle program for adults aged 60 years* and over. Each 10 week program begins at the start of the school term.