Nirvana Flow Studio

But what do you actually DO in a Yin Yoga class?"

If you’ve never tried Yin before, the idea of slowing down can feel a little mysterious—especially if you’re used to gym classes or fast-paced workouts.

If you are feeling nervous about trying something new, let’s peel back the curtain. Here is exactly what to expect when you step into a Yin class at Nirvana Flow Studio:

You will be completely supported
Unlike dynamic yoga where you move from pose to pose, Yin is entirely floor-based. There is no standing up, no balancing, and no downward dogs. Instead, we use a mountain of props—bolsters, blocks, and cozy blankets—to support your body so your muscles can completely relax.

We hold poses for longer
We only do a handful of shapes in an entire hour. You will settle into a comfortable position and stay there for anywhere from 3 to 5 minutes. Why? Because it takes time for your body to realize it is safe to let go. This target deep connective tissues (like your fascia and joints) where we store physical stress and tension.

It is quiet (but your mind might be loud at first)
There is no loud music or complex choreography. The room is dim, warm, and peaceful. At first, your mind might race with your to-do list. That is completely normal! We use gentle breathing cues to help anchor your awareness, teaching your busy mind how to find small pockets of stillness.

There is zero pressure to perform
You don’t need to be flexible. You don’t need the right activewear. You don’t even need to look like anyone else in the room. In fact, most of the class is spent with your eyes closed. Your only job is to find a shape that feels safe and sustainable for your body.

Most women walk through our doors feeling frazzled, carrying the weight of the week on their shoulders.

They leave feeling lighter, grounded, and deeply rested.

If your nervous system is craving an hour of absolute quiet, you are so welcome here. Come exactly as you are.

Want to try it for yourself? Click the link in our bio

Nirvana Flow Studio

NEXT WEEK AT NIRVANA FLOW STUDIO 🧘‍♀️🌈

Unfortunately, I’ve became unwell this week and have had to make the difficult decision to cancel all of my classes for the entire week. 🤍

I’m taking the time my body needs to rest and recover properly, and I’m really hoping to be feeling much better and ready to welcome everyone back into the studio next week.

Because of this week’s cancellations, I’ve added an EXTRA Signature Journey on Thursday night at 7pm to give everyone another opportunity to come back into the space.

🧘‍♀️MONDAY — Yin Yoga | 7:00pm
🧘‍♀️TUESDAY — Yin Yoga | 5:30pm
🌙 WEDNESDAY — Midweek Sound Bath | 6:00pm
🧘‍♀️THURSDAY – EXTRA CLASS — Signature Journey | 7:00pm
🌙 SUNDAY — Sound Bath Healing | 4:30pm

Thank you so much to everyone who was booked in this week for your patience, kindness and understanding. I truly appreciate it.

For now, I’m practising exactly what I encourage all of you to do — listening to my body, slowing down and allowing myself to rest.

I can’t wait to be back sharing the space with you all. 🤍

Bookings for next week are open, few spots left in each class.

Rikki xx
Nirvana Flow Studio

YIN / YANG — THIS SATURDAY 7AM

A beautiful way to begin your Saturday morning.

We’ll start with Yin — slowing down, softening and creating space within the body and mind.

Then we’ll move into Yang — awakening the body, building warmth and energy, leaving you feeling refreshed and ready for the day ahead.

☯️ Slow down. Move. Breathe. Awaken.

No experience needed — just come as you are. 🤍

https://nirvanaflowstudio.com.au/

Last minute spots have become available, so excited for this afternoon at the beautiful Epizõ. See you all there x

Movement and Sound Immersion

NEW MONTHLY SATURDAY SESSION

I’m so excited to share that once a month I’ll be opening the studio for a Saturday morning Yin Yang Yoga session’s at 7am. 🤍

We’ll begin with Yin — slowing down, settling into longer-held poses, releasing tension and giving the body and nervous system time to soften.

Then we’ll move into Yang — bringing in more movement, flow and energy to gently awaken the body and leave you feeling refreshed, energised and ready for the day ahead.

It’s the perfect Saturday morning balance — slow down first, then awaken.

Keep an eye on my socials for each month’s date and a reminder the week before, or jump onto the booking link to secure your spot.

Saturday mornings • 7am • Once a month, first class will be 29th August.
Start your weekend feeling grounded, open and energised.

https://nirvanaflowstudio.com.au/

Look at the beautiful colours from the studio. 🌇 absolutely stunning.
😍