Advanced Sports Performance

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A VO2 Max Test is a measurement that reflects a person’s ability to perform sustained exercise. It is generally considered the best indicator of cardiovascular fitness and aerobic endurance. The actual measurement is “milliliters of oxygen used in one minute per kilogram of body weight.” It is suitable for a wide range of individuals, from the sedentary to elite athletes. VO2 Max is the maximum rate of oxygen consumption that can be attained during the most intense exercise possible. The measurement requires that the subject breathe into an oxygen consumption analyzer during an all-out effort (usually on a treadmill or bicycle) as part of a graded exercise protocol. These protocols involve specific increases in the speed and intensity of the exercise. While exercising, the person wears a mask to collect all the air he breathes in and out for a measurement of the volume of exhaled gas and the concentration of oxygen in that exhaled gas. This determines how much oxygen is used during each minute of the exercise test. - korr medical technologies Message for booking and Information ℹ️

ADVANCED SPORTS PERFORMANCE

We are excited to announce that Advanced Sports Performance Wagga will be joining us for two specialist sessions in February

We are very pleased to have Matt jumping on board with our juniors to work through skills, drills, and performance development, helping our players build confidence and take their game to the next level. These sessions will also be a fantastic opportunity for our coaches to learn a thing or two and pick up some valuable insights.

Session details:
• Wednesday 4th February – Girls only session
• Wednesday 11th February – Boys only session
Harris Park | 6:00pm start
Ages: Under 10s through to Under 16s

Reminder: Please ensure all players bring a hat, as it will still be hot.

There will be a BBQ and cold drinks for everyone after the session.

This is a great learning opportunity for players and coaches alike, so get around it, spread the word, and make sure everyone gets there!

We can’t wait to see you all on the field

-TPJRL ❤️💙🤍

Roger Fabri returns 💨💨

Where - Jubilee Athletics track and Jubilee football field

When- 9th October

$$- $60 for 1.5 hours

Clinic 1 - Track Athletes 11am - 12:30pm

Clinic 2 - Field and Court Athletes 1:15pm - 2:45pm

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