21/08/2026
Running has a pace problem.
Social media can make it feel like everyone is casually running 4:30–5:00/km, chasing PBs and uploading faster splits every week.
That isn’t the reality for most runners, and it shouldn’t be the standard you measure yourself against.
Running doesn’t suddenly become beneficial when you hit a certain pace.
A slower run is still developing your aerobic system.
Still improving cardiovascular fitness.
Still building running economy.
Still strengthening your muscles, tendons and bones.
Still making you a better runner.
The biggest mistake new runners can make is trying to run at the pace they think they should be running, rather than the pace their current fitness allows.
Running economy is built over time.
The more consistently you run, the more efficiently your body learns to move, use oxygen and produce energy at a given pace. What feels difficult today can eventually become your easy pace.
So start wherever you are.
6:00/km.
7:00/km.
8:00/km.
Run/walk.
It doesn’t matter.
You don’t need to earn the right to call yourself a runner by hitting a certain number on your watch.
Pace is the outcome. Consistency is the input.
Block out the noise. Build your engine. Let the pace come later. 🏃
04/08/2026
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27/07/2026
🆘 did you get our text?
This is a test to check if you’re missing out on our exclusive member offer…
If you’re reading this, you’ve officially been alerted. ⚠️
For a limited time, members can save $50 on a DEXA Body Composition Scan.
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04/08/2026
27/07/2026