12/09/2025
Ranges Metafit
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Ranges Metafit is growing a community of HIIT (High Intensity Interval Training) lovers in the Easte
To burn fat you need to change the resting metabolism by working big muscle groups with simple un choreographed, high intensity intervals. Suitable for all fitness levels as you are working to your own capabilities. Boosting metabolism and building lean muscle not only helps burn fat faster, it makes it harder to put back on!
30 minute classes means you can maximise your time while you multiply your results!
12/09/2025
27/04/2025
**New Monday 11am class starts tomorrow!**
Can’t wait to see you all to start the week with a bit of Laughter. Oh and maybe some Boxing too 🇮🇪🤣💥.
20/04/2025
Coming soon to Monday 11am ….. 2nd class Starting 28th April!!!!
Training a new apprentice to come on down ❤️👍🏻🇮🇪
07/03/2025
Not a bad morning out!
02/10/2024
Tested and approved by the staples of the house!!! Coming your way this week for the rest of you ….. new track!!!! Get your taste of HIIT with a boxing chaser Thursday 6pm!!! See you there 😬🥊😎
18/09/2024
Oooooooh that’s exciting! No fighting over the bag! See you all 6pm tonight 👍🏻
11/09/2024
Thursday night metapeeps ….. DJ W***y is baaaaack! 6pm don’t forget your gloves and pads!!!
07/09/2024
Getting a new routine going now …. Along with the meta crew I get to play with these legends …. The Parkinson’s Fighters ❤️. With thanks to for the space, every Wednesday 11am we punch, shout and sing our way through fighting back against the effects of Parkinson’s Disease. Love these legends!!!
04/09/2024
Meta peeps …. New Track hot off the presses ….. Spread the word and come get your HIIT on with a chaser of boxing partner work (bring your gloves and pads).
Ripper of a track …. Let’s fill the room!!!
Thursday 6pm
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Upwey, VIC
Opening Hours
| Monday | 7:30pm - 8:30pm |
| Tuesday | 7am - 5pm |
| Thursday | 10am - 8pm |