20/05/2025
Insert typical travelling quote here 😂
Team Alpha Fitness & Conditioning
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Hi everyone and welcome to Team Alpha Fitness & Conditioning. Follow me as I debunk fitness myths, p
Follow me as I debunk fitness myths, post workout videos, and not to mention prize giveaways!
20/05/2025
03/09/2022
Just days after George passing; Old man Joey has joined his Son in heaven. The best dog I could of had growing up, he literally saved my life ❤️The best companion. Never forget x
29/08/2022
The perfect boy; your energy bought Joey back to life; always playful, the best friend to anyone with food who always lifted my spirits ❤️ RIP George; your impact on me and my family is eternal 🐶🐾🥰
17/04/2018
For those of us who don’t like oranges, here is another way to get the vital vitamin C into your diet !!
06/04/2018
Small group training was 🔥!! Want to join? Comment below to try it for FREE on our 7 day trial pass 😳💃💃
14/03/2018
💃💃Free small group training!!! 💪😍 tonight 6:30pm Goodlife Mount Gravatt, members and general public welcome 🙌! Comment below if your interested !! Lets do it 💪🙌👌
22/02/2018
4 week challenge complete !! Super excited to all those starting their team alpha 4 week challenge, I finished mine today 🙂 here are my results! Want to join? It’s not to late ! Comment below to find out more !
01/01/2018
Happy new year everyone! Team alpha is happy to present its expanding its online client database, personal training and of course clothing !!
Stay tuned to get yours! Still haven’t got a singlet ? Limited sizes still available!
26/12/2017
Don't wait until the new year! Get your Team Alpha singlets and join our team today!
26/12/2017
Group class @ Goodlife mount Gravatt!! Everyone is killing it here, love the intensity!!
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Upper Mount Gravatt, QLD
4122