K-Fit Athletic.

💪🏽 INTERNATIONAL GIRLS TACKLING CLINIC 💪🏽

What an awesome session with this incredible group of girls! 👏🏽

A huge thank you to NRLW & State of Origin star Destiny Mino-Sinapati for jumping in and sharing her knowledge and experience with the girls. Having role models like Destiny involved makes such a big impact. 🙌🏽

The best part? Most of these girls are playing their first season of rugby. Watching their confidence grow from the first drill to finishing the session with full-contact tackling was outstanding.

Today's focus:
✅ Footwork into contact
✅ Body position
✅ Confidence in the tackle
✅ Safe and effective technique
✅ Building contact intensity throughout the session

The improvement from start to finish was incredible, and the effort every single girl brought was something to be proud of. The future of the women's game is in great hands! 🔥🏉

💥 HOLIDAY TACKLING CLINIC | INTERNATIONAL BOYS 💥

Another quality session with a great mix of Rugby League and Rugby Union athletes. 👏🏽🏉

Session Focus:
✅ Footwork
✅ Body position
✅ Squaring the hips before contact
✅ Building into full contact

Rugby League:
✅ 2-on-1 tackles
✅ Communication
✅ Working together to dominate the tackle

Rugby Union:
✅ Low chop tackles
✅ Clean-outs

Strength Block:
✅ Shoulders
✅ Hips
✅ Neck

Outstanding effort from all the boys. Great intensity, attention to detail and a willingness to learn. Looking forward to seeing these skills transfer onto the field! 💪🔥

💥 HOLIDAY TACKLING CLINICS ARE UNDERWAY! 💥

Our Mini Clinic (6–9yrs) kicked off the holidays with an incredible session! 🔥

For many of these young athletes, this will be their first experience with full contact tackling after the holidays, so today was all about building confidence, learning safe technique, and developing the right habits before they take the field.

We also had three keen U6s energy was unreal, and the effort from every single athlete was fantastic.

We can't wait to see everyone back for Session 2 next week as we continue building confidence, technique, and toughness.

🚨 HOLIDAY TACKLING & WRESTLING CLINICS – FINAL SPOTS! 🚨

The response has been nothing short of incredible! Thank you to everyone who's already secured their place. We're now down to our final spots for next week's clinics.

AVAILABLE SPOTS REMAINING:

🟢 Tuesday | Mini (6–9yrs) – 5 spots

🟢 Wednesday | International Boys (13–17yrs) – 3 spots

🔥 Thursday | Mod (10–12yrs) – SOLD OUT! Due to overwhelming demand, we've brought in an additional coach and released 6 extra spots.

🟢 Friday | International Girls (12–18yrs) – 3 spots 🌟 QLD State of Origin Star Destiny Mino-Sinapati will be joining the Girls 💪🏽

📩 Message us today to secure your place.

🚨 JUNE/JULY HOLIDAY SPEED ACADEMY 🚨

Want to get faster, more explosive, and more confident before the next season?

🔥 Holiday Speed Academy
🔥 1-on-1 Speed Coaching
🔥 Small Group Speed Sessions

Perfect for athletes wanting to gain an edge while everyone else is taking a break.

📩 Limited spots available. DM us now to secure your place!

2 on 1 = Practice. Practice. Practice. 💪🏉

The 2-on-1 tackle is one of the most common defensive situations in the modern game, so it's critical to train it until it becomes second nature.

Key focus areas:
✅ Communication
✅ Strong body position into contact
✅ First defender contains the ball
✅ Second defender attacks the legs
✅ Work with your teammate, not against them

The best defensive combinations aren't built on game day—they're built through consistent, quality reps.

🚀 SPEED ACADEMY – JUNE/JULY SCHOOL HOLIDAYS 🚀

🔥 SCHOOL HOLIDAYS DON'T MEAN YOUR DEVELOPMENT STOPS! 🔥

While others take a break, our athletes keep building speed, power and confidence. 💪⚡

At KFIT Speed Academy, every session is designed to help young athletes become:
🏃‍♂️ Faster
💥 More explosive
🦵 Stronger
⚡ More agile
🧠 Better movers with improved technique

Whether you're chasing selection, preparing for the second half of the season, or simply wanting to become the best athlete you can be, these holidays are the perfect opportunity to get ahead.

✅ Running right through the June/July school holidays!

📅 Monday • Wednesday • Friday
⏰ 4:30 pm – 5:30 pm

📩 Secure your place today! Send us a message to book or find out more.

KFIT Performance Centre
Stronger. Faster. Better.

🔥 SCHOOL HOLIDAY TACKLING & WRESTLING CLINICS ARE HERE! 🔥

Want to improve your confidence, technique and dominance in contact?

These June/July school holidays, KFIT Athletic is bringing together two weeks of specialised Tackling & Wrestling Clinics designed for Rugby League and Rugby Union athletes who want to take their game to the next level.

Every session includes:

💥 Tackling Technique
💥 Wrestling & Grappling for Football
💥 Contact Confidence & Body Positioning
💥 Dominant Tackle Finishes
💥 Strength Training for Tackling Power

Whether you're learning the fundamentals or competing at an elite level, our clinics are designed to help athletes become safer, stronger and more effective in contact situations.

⭐ SPECIAL GUEST COACH ⭐

Destiny Mino-Sinapati
🏆 NRLW & State of Origin Star

Destiny will be joining our International Girls Clinics to share her experience, knowledge and what it takes to compete at the highest level.

👦👧 MINI (6-9 Years)
📅 Tuesday 30 June & 7 July
💰 $80 per session

👦👧 MOD (10-12 Years)
📅 Thursday 2 July & 9 July
💰 $80 per session

🏉 INTERNATIONAL BOYS (13-17 Years)
📅 Wednesday 1 July & 8 July
💰 $100 per session

🏉 INTERNATIONAL GIRLS (13-18 Years)
📅 Friday 3 July & 10 July
💰 $100 per session

🔥 SAVE $20 WHEN YOU BOOK BOTH WEEKS 🔥

📍 Upper Mount Gravatt

⚠️ Limited places available. Bookings essential.

⬇️REGISTER⬇️
https://form.jotform.com/261620914304045

📩 Message the page or contact Steve on 0401 049 971 to secure your spot.

⚽️🔥 Building Athletes, Not Just Players 🔥⚽️

In this video, Queensland U15 soccer player Goodie is putting in the work to develop the key physical qualities needed to perform at the next level.

Today's Focus: 🔹 Speed Development
🔹 Lower Body Strength
🔹 Explosive Power
🔹 Acceleration Mechanics
🔹 Change of Direction Ability
🔹 Athletic Movement Efficiency

Speed isn't just about running fast. It's about producing force, moving efficiently and being powerful enough to accelerate, decelerate and change direction repeatedly throughout a game.

Keep showing up. Keep improving. Keep chasing excellence. 👊⚽️

🔥 FOUNDATIONS & FUNDAMENTALS 🔥

Tonight we kicked off our very first Redlands U8s Foundations & Fundamentals Tackling Block and what an awesome session it was! 💪🏽🏉

With our youngest athletes, it's all about building the right foundations from day one. We focused on the key basics including:

✅ Footwork into contact
✅ Body position and balance
✅ Safe tackling techniques
✅ Building confidence and courage
✅ Having fun while learning the game

It's incredible to see these young legends eager to learn and challenge themselves. The skills we teach now will help create safer, more confident and more effective players as they continue their Rugby League journey.

A huge thank you to the players, parents and coaches for getting behind the program. We can't wait to watch these kids grow and improve over the coming weeks! 👏🏽

The future is bright at Redlands RLFC! 🏉