ZeroW Southside

November 8th - Novice & Sanctioned - ZeroW Southside

ZeroW Gravatty is back!

This is an APL sanctioned competition, as well as a Novice Division, making it the perfect opportunity if you’ve never stepped on the platform before.

OR if you’ve already got your sights set on 2027 Nationals, this is a Nationals Qualifier 👀

📅 8 November 2026
🏠 ZeroW Southside

Entries are open, let’s see what you’ve got!

Ya boy is back coaching! ..… although to be honest, I never really left

I haven’t publicly taken on any new coaching clients for the last few years, but behind the scenes I’ve still been working with a small group of athletes.

Over the years, I’ve coached people from their very first day in the gym all the way through to competing at World Championships, so whether you’re just getting started or chasing a spot on the National stage, I’m keen to help.

Between coaching, running the APL and playing Magic the Gathering with my friends on a Thursday, my availability is limited, so I’m only opening a handful of spots.

If you’re looking for in-person coaching at ZeroW Southside, shoot me a msg at Daniel Carpenter

Matching Fridays 🫶🏽

Southside is more than just amazing equipment.
It’s where support, strength and community come together 🤝🏽

Southside is more than just amazing equipment.
It’s where support, strength and community come together 🤝🏽

It may not be comp season right now, but now is the time to start prepping for it 🤝🏽

Fat loss and muscle gain don’t happen by accident.
Body recomposition requires patience, strategy and consistency.

Tyson followed a plan built specifically around his goals, and the results speak for themselves.
No extremes. No shortcuts.
Just a structured approach executed over time.

Need help with your next step? Send us a DM! 🤝🏽

We are a strength training gym based in Upper Mt Gravatt and we’re excited to announce that we will soon be launching a Junior Development Program right here at ZeroW Southside!

This program is designed for kids aged 10–16 years old who want to start their journey in the gym the right way. Our main focus will be teaching the foundational skills of strength training, with correct technique being the number one priority. We want to help young athletes build confidence, move safely, and develop strong habits that will set them up for long-term success in sport and training.

The program will cover:
• Fundamental movement patterns (squat, hinge, push, pull, brace)
• Proper lifting technique and gym safety
• Strength, coordination, and body awareness
• Building confidence in a supportive, positive environment

Our goal is to create a fun and structured space where kids can learn how to train correctly, feel comfortable in the gym, and develop both physically and mentally.
Spots will be limited to ensure each child gets the attention and coaching they need.

If you have a child who would benefit from learning how to train with great technique and guidance, we would love to have them involved.

To register your interest or learn more, please either email [email protected] or call us on 0407104269 and we’ll send through full program details.

We’re really looking forward to helping the next generation grow stronger, more confident, and skilled in the gym.