YouFit Training

🏃🏽‍♀️ Youth Athlete Spotlight - Ella!

One of the things we love about youth strength and conditioning is watching the work inside the gym start showing up everywhere else.

Ella has been putting a big focus into improving her cross country performance - and recently qualified for regional districts as a result 👏🏻

But the really exciting part has been seeing that athletic development carry across into her other sports too.

⚽️ Soccer
🏃🏽‍♀️ Sprints
💨 Cross Country
🦘 Long Jump

We’re not trying to make young athletes good at gym.

We’re helping them become stronger, faster, more confident and more capable athletes - whatever sport they choose to play!

Awesome work Ella. We’re excited to see where all that hard work takes you next 💙

New week, clean slate.

We want to hear from our YouFit Crew…
What’s ONE thing you’d like to achieve this week?

It doesn’t have to be huge.

🏋🏻‍♀️ Get 3 sessions in
🍲 Get organized with food
😴 Go to bed earlier
🏃🏻 Hit your step goal
💪🏼 Life something heavier
🧠 Take some time for yourself

Drop yours below!
We’ll check back in at the end of the week ⬇️

🌟 Member Spotlight | Lee

One of the things we love most about YouFit is celebrating the wins that come from doing the simple things consistently.

Over the past 6 weeks, Lee committed to our challenge with one goal in mind - not perfection, just consistency.

As a busy working mum of two girls, life certainly didn’t stop. She still went away on holidays, enjoyed time with her family, and lived real life.

But she kept coming back to the basics.

✔️ Showing up to training
✔️ Hitting her nutrition goals
✔️ Trusting the process

The results speak for themselves.

💙 Her lowest body fat percentage since joining
🖤 An incredible 2kg increase in muscle mass

What makes us even prouder isn’t the numbers - it’s what they represent.

Lee has shown that you don’t need to cut out holidays, miss family moments or chase perfection to achieve amazing results.

You simply need a plan you can stick to and consistency to keep showing up.

We’re so proud of everything you’ve achieved, Lee! Your hard work has inspired everyone around you, and we can’t wait to see what’s next 💙

👇🏻 Help us celebrate Lee in the comments!

A lot of people think choosing a gym comes down to equipment, classes or location.

Those things matter…
But after years of coaching, we’ve learnt something.

👉🏻 People stay where they feel comfortable.

Where someone notices when they haven’t been in.
Where coaches know their name.
When members cheer each other on.
Where beginners don’t feel judged.

That’s the kind of place we’re proud to build every day at YouFit Training.

💙 What makes YOU feel welcome at our gym?

Shout out to our 9am crew!

👉🏻 School drop off done
👉🏻 Kids sorted
👉🏻 Complimentary Creche available
👉🏻 Training ticked off before the day gets away

This crew is such a good example of making training work around real life.

Not perfect routines.
Not endless free time.
Just showing up, getting coached, and doing something good for yourself (guilt free!)

⬇️ Tag someone who makes the 9am session better!

❌ You don’t need to get fit before joining YouFit

That would be like cleaning the house before the cleaner comes…

A lot of people wait because they think they need to be fitter, stronger or more confident before they walk into a gym.

But that is exactly what coached training is for.

At YouFit, you don’t need to know what to do. You don’t need to keep your with the fittest person in the room. You don’t need to prove anything.

We coach you through the session, help you choose the right level, and support you from where you are now.

If you’ve been putting it off before you feel too unfit, message us START.

We will help you take the first step 💙

She thought she was too unfit to start.

When Claire first came to YouFit, one of her biggest worries was feeling behind everyone else.

She didn’t want to walk into a gym and feel judged.
She didn’t want to be left alone.
She didn’t know exactly what to do.

This is exactly why our sessions are coached!

Every workout has a plan.
Every movement can be scaled.
Every person is supported from where they are starting.

Now Claire is training consistently, getting stronger, feeling fitter and building confidence every week.

This is what we love seeing.

Not perfection. Progress.

If you are an Upper Coomera mum who feels unfit, busy, or unsure where to start - our 21 Day Experience is built for you.

Message us 21 and we’ll send you the details!

You don’t need to know what to do before you start.

That is exactly why coached training exists!

A lot of people avoid the gym because they feel sure.

Unsure what exercises to do.
Unsure what weights to pick.
Unsure whether they are doing it right.
Unsure whether they will keep up.
Unsure whether they will feel judged.

At YouFit, you are not left alone to figure it out.

Every session is coached.
Every movement can be scaled.
Every person starts from where they are.
Every workout has a plan.

You don’t need to be fit first.

You don’t need to have it all worked out.

You just need to start somewhere that supports you properly.

Message START and we will help you take the first steps

Here’s just a few of the anniversaries we’ve celebrated recently 🤩🥳

Every person here represents more than a date on the calendar.

It’s early alarms, busy weeks, sessions shown up to when motivation was nowhere to be found, PB’s chased, laughs shared, and plenty of hard work done quietly in the background.

We love seeing our members continue to show up, support each other, and make this place what it is.

A big shoutout to everyone celebrating a training anniversary so far this year - we’re grateful to have each and every one of you as part of our community 💙🖤

⬇️ Tag someone you’re proud to train alongside!

Our 6 Week Winter Challenge starts this Monday, 1st June!

There are limited spots remaining.

This is for anyone who wants to feel better in their skin, rebuild routine and head into the next season with more confidence.

You will be supported with coaches training, a back-to-basics nutrition meal plan, recipes, shopping list, before and after InBody scans, and accountability from the YouFit team.

Book a consult, or send us a message.
We’ll chat through your goals and make sure you’re ready to rumble for Day 1 👌🏻 🔥