Sacred Women's Journeys

Excited to share that I’ll be teaching two new classes at Yoga West in Shenton Park from September 15!

Tuesday’s 9:30am - 10:30am Yin Yoga & Yoga Nidra

Thursday’s 6pm - 7pm Mindfulness & Yoga Nidra

If you are new to the studio your first class is FREE and you can also bring a friend of family member for FREE if they have never been before.

Both of these classes are open to all levels, no previous experience is necessary. I’d love to support you in your practice.

Please join me 🙂 https://yogawest.studiogrowth.com/schedule

Check out our latest newsletter introducing the classes:
https://conta.cc/3SByHAy

Your August Newsletter - yoga news and upcoming events Email from Yoga West "Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in t

Word.

Sometimes the most healing thing is simply to gather in the company of other women and just be.
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Sacred Rest Ritual is a two-hour contemplative immersion for nervous system restoration.
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Not a yoga class.
Not a meditation workshop.
Not a women’s circle.
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A grounded, intentional ritual space where the body is supported, the mind is guided gently inward, and genuine energy rejuvenation becomes possible.
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This is a solo retreat in company — each woman on her own inner journey, held within the same quiet container.
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No sharing.
No performing.
No responsibilities.
No pressure.
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✨ During our time together, you will be guided through:
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🔻 Breathwork to settle the nervous system and arrive in your body
🔻 Guided journalling to transition from outer to inner awareness
🔻 Deeply supported restorative yoga postures (one or two)
🔻 A somatic awareness practice through the layers of body, mind and heart
🔻 Yoga Nidra — the practice of systematic conscious relaxation, known to support stress reduction, sleep and emotional wellbeing
🔻 A closing mindful tea ritual
🔻 Mantra healing
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You are welcome to leave in your own quiet, restored state. Silent, solitude and private guided contemplation is honoured throughout. No sharing required.
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✨ 12 places only
✨ $108 per person
✨ Nest Yoga Wembley
✨ Sat 26 September 2pm - 4pm
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Women only. No experience necessary. All props provided. Simply wear comfortable clothing and bring any additional padding or warmth that will support your ability to nest and rest.
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Facilitated by Belinda O’Dea
Dharma Practitioner • Gestalt Therapist • Senior Yoga Teacher
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Questions 💌 [email protected]
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Bookings ➡️
https://www.paypal.com/ncp/payment/STQUCN443PYDG
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Monday Mantra Healing 🌈

LAMA GYURME / The Lama's Chant: Songs of Awakening (chants pour l'éveil) with Jean-Philippe RYKIEL The Lama's Chant : Songs of Awakening: 1995 : Chants pour l'Eveil (...

ONLY 2 Spots Left for Women's Circle FREE TRIAL Sat May 9 @ 2pm in Subiaco!
See Link in Comments⬇️

Those who know my work know I’ve been facilitating women’s circles, and training circle facilitator, for many years. I’m excited to now bring an additional layer to how I hold women’s circles, shaped by my training as a psychotherapist and interest in the circles being therapeutic without being 'group therapy'.

If you’ve sat in circle with me before, you may notice a shift. There’s less emphasis on showmanship and ritual, and more focus on reality, presence, and genuine responsiveness to what’s unfolding in the moment.

There are now only 4 places left for the FREE TRIAL session this Saturday afternoon at Subiaco Library, as part of the Subi Blooms Mother’s Day weekend festival.

If you’d like to experience what it’s like to sit in circle with me, I invite you to book one of the remaining spots via the Eventbrite link in the comments below.

This will be the only free trial session I’m offering. If you can’t make it but feel curious, you’re welcome to attend a single session at another time. And if you already sense this is a commitment you’d like to make to yourself for the rest of the year, there’s a generous discount available for joining the full 7-session container (dates below). In the spirit of this being an intimate and transformative women's wellbeing support group container, the remainder of the circles for the year will be open to no more than 10 women each time.

If reconnecting with who you are, how you relate, and showing up more authentically in your life matters to you, this could be a meaningful space for awareness and growth.

Upcoming Subiaco Therapeutic Women's Circle dates

☑️May 9 (Free Trial)
1️⃣June 13 (7-session discount deadline)
2️⃣July 11
3️⃣August 8
4️⃣September 5
5️⃣October 3
6️⃣November 7
7️⃣December 5

More information:
https://sacredwomensjourneys.com/therapeutic-womens-circle

Therapeutic Women's Circle THIS Saturday in Subiaco is almost half full, if you are thinking about joining us please reserve your place before you miss out

Therapeutic Women's Circle - relate to yourself and others authentically An intimate, facilitated women’s-only circle for authentic connection, relational awareness, and grounded support in confidential community.

Therapeutic Women's Circle THIS Saturday 9 March in Subiaco 2pm
💌DM to Join
[FREE!]