L'Atelier Flow

Not long post sunrise in one of my favourite places to facilitate Mondrian Gold Coast / Supporting the team at Maddocks prepare their bodies and minds before spending the day in conference mode / 🧡🩵✨
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The last 12M has been a journey to say the least. When I closed the studio doors, one of my Teachers suggested it would take some time to arrive here, and she was right. For those of you from the studio community thanks for continuing to follow along. For those of you who are new here, welcome, you’ll find much of my background story on the website / bio. links above.
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Since closing the studio doors, I’ve taken time to rest, reflect and slowly return to the corporate world, alongside PPT teaching Yoga & Barre with a renewed clarity and lens. Stepping back allowed me to think more deeply about what sustainable work, wellbeing and a modern portfolio career can look like.

This space will now evolve into L’Atelier Flow — An invitation to live well via Movement, Ritual, Meaning and Connection.

It’s no longer a studio.
It’s a freelance teaching service.
It’s a corporate wellness partner.
It’s an experience and retreat curator.

Lastly, L’Atelier Flow is a creative project exploring the intersection of movement, ritual, meaning and connection. A place to share practices, ideas and reflections that support a balanced, sustainable way of living and working — drawing from both my corporate career and experience in the wellbeing space.

To everyone who was part of the studio journey — thank you. Your support, encouragement and community meant more than you know.

I’m deeply grateful for the studio season — and quietly excited for what comes next. If you’re in a similar space and any of the above resonates, Im open to discussing ways we can work together. Shoot me a DM, I would love to connect / 🌓✨.

Proof the shakes are worth it 😉.
Receiving reviews like this never gets old, they absolutely make my day and remind me why I love teaching.

To everyone who shows up, embraces the burn, laughs through the wobbles, and trusts me to guide you each week — thank you. You showing up for more each week is the best reward you can receive as a teacher.

If you’ve been thinking about giving barre a go, this might just be your sign. Maybe you danced in another life and something is pulling at you, or maybe you’ve never danced and your body is craving movement. Either way, there’s a place for you at the barre, come play / 🩰✨.
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Sunday felt like flowers / 🌺.
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Meal prep remains the goal. The peonies, however, were an excellent decision.

For the most part I’m nestled back into corporate these days, juggling an imperfect balance of teaching, while bringing L’Atelier Flow back to life in between ⚖️.
You’ll find me teaching weekly Saturday at the wonderful studio community that is Flolo. Come and get sweaty with me on Saturday mornings for a Barre class double // 🖤🪩.

It’s taken a good time to get here but sometimes things just take time and L’Atelier Flow has refined our corporate offering. Now offering one off event movement sessions and also customised on-going programs. I’ve partnered with a number of venues on the Gold Coast and Brisbane, and we’re also available to deliver in workplaces.

We design evidence-informed movement and mindfulness experiences that integrate seamlessly into conferences, leadership off-sites and modern workplaces.
Think movement and breathwork to support employee wellbeing, engagement, stress management, conference experience, and team performance.

Alongside my continuing Yoga and Barre edu. I’m in the process of completing my Breathwork accreditation, which blends traditional pranayama with modern science. Breathwork is a practice with significant benefits for you and your teams performance including:

Stress regulation before or after demanding periods.

Improved focus and mental clarity.

Better energy management throughout the workday.

Support for resilience and emotional regulation.

A structured transition between meetings or work blocks.

If you’re based on the Gold Coast, Brisbane, or Sydney and this resonates with your organisation or upcoming event, I’d love to connect. Send me a DM and I’ll take care of the rest / 🧡